10-Minute Yoga for Sciatica

Welcome to our Therapeutic Yoga class!

In this short and effective session, we're tackling sciatica pain with gentle and soothing yoga poses. No matter the cause—spinal issues, pelvis tension, or nerve discomfort—we've got you covered. Follow along as we guide you through calming stretches and techniques to ease your discomfort. Find relief, improve your mobility, and boost your overall wellness with us. 🌟

Don't forget to subscribe to Heal Wellness and Therapy for more health tips and yoga sessions! Namaste. 🙏✨

Therapeutic Yoga for Acid Reflux

Struggling with acid reflux? 🌟

Join us for a Therapeutic Yoga class designed to ease heartburn and discomfort! 🙌 In just a few simple moves, we'll help you find relief from belching, burning, and that dreaded bitter taste. 🌿 All you need is a chair and a little space. Say goodbye to lying down and hello to gentle stretches that lengthen and soothe your esophagus. Breathe easy, relax, and let’s improve those symptoms together.

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Strong Hips in 3 Minutes

🎥 Boost Your Hip Strength in Just 3 Minutes! 🎥

Join Trudy from Heal Wellness and Therapy for a quick and effective hip workout. In this short video, you'll learn her two favorite outer hip exercises that are perfect for improving balance. All you need is a loop band and a little determination! Get ready to feel the burn and enhance your hip stability. Say goodbye to hip pain and hello to better balance and stronger hips.

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FEATURED EQUIPMENT

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➡️ Sling Shot Mark Bell Hip Circle Resistance Bands: https://amzn.to/4eJ4tBX

➡️ THERABAND Resistance Band Loop Set: https://amzn.to/4cselhM

YOGA ESSENTIALS

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➡️ Yoga Mat: https://amzn.to/3ut54QQ

➡️ Yoga Bolster: https://amzn.to/3uqrfHw

➡️ Yoga Block: https://amzn.to/3sn8aEo

➡️ Yoga Strap: https://amzn.to/3uqySNY

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

Quick Yoga for Sciatica

🧘‍♀️ Quick Yoga for Sciatica Relief! 🌟 Got sciatica? Join us at Heal Wellness and Therapy for a fast and effective yoga session designed to ease that shooting pain down your leg. Whether it's due to arthritis, stenosis, or piriformis tension, we've got you covered! Grab your mat, and let's dive into gentle stretches and nerve tension exercises to bring relief and improve blood flow. Don't let sciatica hold you back—start feeling better today!

👍 Like this video? Subscribe to our channel for more wellness tips! 🙏

Therapeutic Yoga to Improve Spinal Rotation

🌟 Welcome to Heal Wellness and Therapy! 🌟

In today's Therapeutic Yoga class, we're focusing on spinal rotation to help ease chronic neck and back pain and boost performance in rotational sports like golf, tennis, and more. 🧘‍♂️🏌️‍♂️🎾

Grab a yoga mat and an armless chair. We'll use the chair to assist our stretches and rotations. 🌈

Let's get started! 🌟 Find a comfy spot and join me for some gentle and effective moves to loosen up your spine and feel amazing. 🌟

Enjoy, and don’t forget to like, subscribe, and hit the bell to ensure you receive notifications every time we upload new content, helping you stay on track with your wellness journey! 🛎️💖

Thanks for joining, and Namaste! 🙏😊

#Yoga #Wellness #HealWellnessAndTherapy

Top 3 Tips for Low Back Stability

Welcome to Heal Wellness and Therapy! Today, we're sharing three essential tips to strengthen your low back and keep it stable.

Dr. Stuart McGill Website: https://www.backfitpro.com

First, let's talk about bracing – it's all about engaging those core muscles to support your spine. 💪

Next, we're diving into side planks, a classic move to target those obliques and build stability. 🏋️‍♂️

Finally, we're exploring the bird dog exercise, a fundamental move for strengthening the muscles that support your spine. 🦵

➡️ THERABAND CLX Resistance Band with Loops: https://amzn.to/3UGilUj

Hit that thumbs up and subscribe for more helpful tips to keep your body strong and healthy! 👍

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Mindfulness for the Vagus Nerve

🧘‍♂️✨ Dive into tranquility with our latest video on "Mindfulness for the Vagus Nerve" at Heal Wellness and Therapy! 🌟 Today, our expert Trudy shows you three simple yet powerful mindfulness exercises specifically designed to calm and connect with your vagus nerve—your body’s superhighway to relaxation. 🌿💆‍♀️

Whether you’re a beginner or a seasoned meditator, these techniques are perfect for anyone looking to enhance their body's relaxation response and overall well-being.🌈✨ Don't forget, if you enjoy the serenity and want more wellness tips, hit that like button and subscribe! 🎥👍

Ready to transform stress into peace? 🕊️ Press play now and let your journey to a calmer self begin!

#Yoga #Wellness #HealWellnessAndTherapy

Therapeutic Yoga for Foot Problems

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to pamper your feet with our latest video, "Therapeutic Yoga for Foot Problems." Join Trudy, your friendly physical therapist, as she guides you through a series of exercises to address the five biggest foot issues we all face.

From weakness in the calf to stiffness in the Achilles and middle of the foot, Trudy has you covered. Using just a chair and your own body, you'll learn simple yet effective techniques to strengthen and stretch your feet.

So grab a chair and let's get started! Don't forget to hit that like button and subscribe for more therapeutic yoga sessions. Your feet will thank you! 🦶💫

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5 minute Fix for Spinal Stenosis

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to conquer spinal stenosis with our latest video, "5 minute Fix for Spinal Stenosis." Trudy is here to guide you through a quick and effective session to loosen up those hips and get your spine moving freely again.

Starting in a seated position, we'll engage your core and lift your bottom off the chair to release tension in the hamstrings. Then, we'll open up the front and side of your hips with gentle stretches, allowing you to find relief from inflammation and pain.

With sequential flexion exercises, we'll train your back muscles to support your spine properly, leaving you feeling strong and stable. Remember, consistency is key - make sure to practice these techniques daily for best results!

If you found this video helpful, give it a thumbs up and consider subscribing to our channel for more tips on achieving optimal wellness. Thank you for joining us on this journey to a healthier, happier you! 💪🩺

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Therapeutic Yoga to Improve Shoulder Posture

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Dive into our latest video, "Therapeutic Yoga to Improve Shoulder Posture," where we'll guide you through a quick and easy session to open up your shoulders and enhance your posture. With just a bolster and a yoga strap, you'll be ready to join us on this journey to feeling great for the day ahead.

Starting in child's pose, we'll gently stretch your back and hips before moving into cat-cow poses to awaken your spine. Thread the needle and sleeper stretches will target those shoulder joints, while eagle arms will provide a deep release.

With strengthening exercises and full shoulder rotations, you'll leave feeling refreshed and rejuvenated. Don't forget to breathe deeply and smile throughout the practice!

If you enjoyed this video, give it a thumbs up and consider subscribing to our channel for more therapeutic yoga sessions. Thank you for joining us on the mat today! 🧘‍♀️🙏

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy

Therapeutic Yoga for the "Lats"

Welcome to today's therapeutic yoga class! 🧘‍♂️ Get ready to dive into the wonderful world of your latissimus dorsi muscle, the 'bat wings' of your body! 💪

Join us as we explore poses and stretches to strengthen, stretch, and soothe this important muscle. From standing postures to seated stretches, we've got you covered! Let's release tension, improve posture, and find bala

Don't forget to hit that like button and subscribe for more wellness content! 🌟

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy

Therapeutic Yoga for a Strong Back

🌟 Welcome back to Heal Wellness and Therapy! 🌟

Are you tired of those annoying backaches and looking for a natural way to strengthen your back and find some relief? Look no further because we've got something special for you today!

In this brand new video, "Therapeutic Yoga for a Strong Back," we've got your back (literally!) with a soothing and invigorating yoga session designed to make your back feel amazing. 😌

Begin in a comfortable seated position with your sit bones resting on the midpoint of your bolster. Follow along as we guide you through gentle yoga poses and stretches designed to release tension, enhance flexibility, and build strength in your back muscles. Whether you're a seasoned yogi or a complete beginner, this session is perfect for you!

What you can expect from this video:

✨ A series of therapeutic exercises to strengthen your lower back

✨ Techniques to engage your core and back muscles effectively

✨ A sense of calm and relaxation throughout the practice

✨ Expert guidance and tips from our certified yoga instructor

So, grab your yoga mat, find a quiet space, and let's embark on a journey to a stronger and healthier back together! Don't forget to hit that "Like" button and subscribe to our channel for more amazing content that'll help you achieve total wellness.

Hit that notification bell so you never miss out on the latest updates from Heal Wellness and Therapy. Let's create a stronger, healthier, and happier you, one yoga session at a time. 🧘‍♂️💪

Thank you for joining us today. Be sure to check back for more videos to support your wellness journey.

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Therapeutic Yoga for Sitting TOO Much

Welcome to Heal Wellness and Therapy!

In this therapeutic yoga session, we're addressing the common issue of prolonged sitting. Whether you spend long hours at a desk or simply want to relieve tension from sitting, this chair yoga class is for you.

Trudy, our experienced instructor, guides you through a sequence designed to target and alleviate tightness in four key muscle groups often affected by extended sitting: the hip flexors, including the psoas and iliacus muscles, the rectus femoris (part of the quadriceps group), and the quadratus lumborum (a back muscle).

All you need is a sturdy chair and, if desired, a yoga mat. Join us in this accessible seated yoga practice to unlock flexibility, release tension, and promote better posture.

Here's a breakdown of what you'll experience in this session:

1. Cat-Cow Warm-Up: Start with gentle spinal movements to awaken your body.

2. Hip Flexor Stretch: Learn how to open and release tension in the hip flexors while seated.

3. Rectus Femoris and Quadriceps Stretch: Discover an effective modification of the "couch stretch" to target these muscle groups.

4. Quadratus Lumborum Release: Ease tension in the lower back by stretching the quadratus lumborum muscle.

5. Hip Opener: Relieve hip discomfort and increase flexibility with a soothing hip-opening stretch.

6. Trunk Rotation: Finish with a seated trunk twist to enhance spinal mobility.

Throughout the session, Trudy emphasizes mindful breathing to enhance relaxation and release.

If you found this session helpful, please give it a thumbs up and consider subscribing to our channel for more therapeutic yoga content. Your well-being is our priority!

Namaste: The highest in me salutes the highest in you.

Thank you for joining us today. Be sure to check back for more videos to support your wellness journey.

Therapeutic Yoga for the Pelvic Floor

Welcome to "Heal Wellness and Therapy"! In this therapeutic yoga video, we dive deep into "Therapeutic Yoga for the Pelvic Floor."

Join us as we explore the complexities of the pelvic floor, addressing both weakness and tension issues that can arise with aging and childbirth. Instructor Trudy guides you through four essential yoga poses to help you regain pelvic floor strength and flexibility.

Trudy emphasizes the importance of understanding your pelvic floor's front and back halves and how they function differently. With the use of simple props like a chair and yoga block, you'll learn effective techniques to improve your pelvic health.

➡️ Diaphragmatic Breathing: Trudy starts with diaphragmatic breathing, teaching you to relax and engage the pelvic floor effectively.

➡️ Chair Pose with Yoga Block: Discover how chair poses, with or without a yoga block, can strengthen your pelvic floor's front half.

➡️ Malasana: This deep squat pose tackles tension near the tailbone, providing relaxation and flexibility.

➡️ Modified Bridge Pose: Trudy adds an extra layer to bridge pose, targeting the inner thighs and upper body for a comprehensive pelvic floor workout.

Whether you're looking to address pelvic floor issues or maintain your pelvic health, these exercises are designed to help. Don't forget to like and subscribe for more empowering wellness content. Namaste!

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Therapeutic Yoga for Hip Bursitis

Hip bursitis can be challenging, but with the guidance of our experienced instructor Trudy, you'll learn effective yoga poses and techniques to alleviate discomfort and strengthen the surrounding muscles.

Trudy shares valuable insights, including the importance of mattress support and proper sleeping posture to avoid exacerbating hip issues. You'll flow through a series of gentle and targeted yoga poses, focusing on the outer gluteal muscles and hip rotators, which are crucial for hip support and stability.

If you're seeking relief from hip bursitis or want to prevent it, this Therapeutic Yoga class is perfect for you. Subscribe to our channel for more empowering wellness content and take control of your hip health today! Namaste!

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5 Minutes to Strong Shoulders

Welcome to Heal Wellness and Therapy's YouTube channel! In this 10-minute video, Trudy will guide you through a quick and effective routine to strengthen your arms and target almost every muscle in your shoulder joints.

All you need for this workout is a resistance band or resistance tubing. Trudy provides valuable tips on choosing the right band for your fitness level, ensuring you have a safe and effective practice.

Whether you're a beginner or looking to maintain strong, stable shoulders as you age, this Therapeutic Yoga session is perfect for you. Give your arms the attention they deserve and subscribe to our channel for more empowering videos. Hit the thumbs up if you enjoyed this class and remember to hit that subscribe button for more enriching content. Have a fantastic day!

Thanks for watching and please remember to ❤️SUBSCRIBE!

Therapeutic Yoga for Low Back Pain

Are you struggling with low back pain and looking for a simple yet effective solution? Look no further than our video, "Therapeutic Yoga for Low Back Pain." In this 15-minute class, our expert instructor Trudy will guide you through a specialized technique to decompress and provide traction to your low back, offering much-needed relief.

Trudy's expert instruction and guidance will help you understand the root causes of your back pain and teach you a straightforward approach to alleviate it. You'll learn gentle and targeted yoga poses and movements that focus on decompression and traction, helping to release tension and create space in your lower back.

This class is suitable for all levels, including beginners, and requires no previous yoga experience. Trudy will provide clear instructions and modifications to ensure that everyone can participate comfortably and safely. Whether you're dealing with chronic low back pain or simply need a quick solution to relieve discomfort, this therapeutic yoga practice is the perfect choice.

Subscribe to our channel and join Trudy in this empowering "Therapeutic Yoga for Low Back Pain" class. Take control of your well-being and discover the power of yoga to relieve and heal your low back. Say goodbye to pain and hello to freedom of movement. Your back deserves this care and attention!

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Morning Sun Salutation Yoga

Start your day off on the right foot with our invigorating and energizing video, "Morning Sun Salutation Yoga."

Join us as we guide you through a rejuvenating yoga practice that combines the graceful and flowing sequence of Sun Salutations with a refreshing morning routine. This video is designed to awaken your body, enhance flexibility, and set a positive tone for the rest of your day.

As you flow through each posture, you'll synchronize your movements with conscious breathing, promoting mindfulness and grounding yourself in the present moment. The Sun Salutation sequence will warm up your muscles, improve circulation, and increase your overall vitality.

Whether you're looking to kickstart your day, improve your flexibility, or simply find a peaceful moment for self-care, "Morning Sun Salutation Yoga" is the perfect choice. Subscribe to our channel and join us on the mat as we welcome the morning sun and nurture your mind, body, and spirit. Embrace the day with a renewed sense of energy and positivity!

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Therapeutic Yoga to Fix Shoulder Impingement

If you're struggling with shoulder impingement and seeking relief, look no further than our latest video, "Therapeutic Yoga to Fix Shoulder Impingement."

Led by our experienced yoga instructor and backed by the expertise of physical therapists, this video offers a comprehensive and gentle approach to addressing shoulder impingement through therapeutic yoga. You'll discover a series of targeted yoga poses, stretches, and movements designed to relieve pain, improve mobility, and restore strength to the shoulder joint.

Our instructor provides detailed guidance and modifications throughout the practice, making it accessible for individuals of all fitness levels and abilities. With a focus on proper alignment, breath control, and mindful movements, you'll learn effective techniques to alleviate impingement, release tension, and strengthen the surrounding muscles.

Say goodbye to shoulder pain and regain freedom of movement with our "Therapeutic Yoga to Fix Shoulder Impingement" video. Subscribe to our channel and join us on the mat to unlock the healing benefits of yoga for your shoulders. Take the first step towards a pain-free and functional upper body. Your shoulders deserve the care and attention!

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Therapeutic Yoga for Low Back Pain

Are you tired of dealing with nagging low back pain? Look no further! In our latest video, "Therapeutic Yoga for Low Back Pain," we bring you a soothing and effective yoga practice that targets and relieves discomfort in the lower back.

Led by our experienced yoga instructor, this therapeutic session combines gentle stretches, strengthening exercises, and mindful movements to address the underlying causes of low back pain. Whether you're a beginner or experienced yogi, this video offers accessible modifications and clear instructions to ensure a safe and effective practice.

Through this guided session, you'll learn specific yoga poses and techniques that help to release tension, improve flexibility, and strengthen the muscles supporting the lower back. Additionally, our instructor emphasizes proper alignment, breath control, and relaxation techniques to promote overall well-being and alleviate stress.

Don't let low back pain hold you back from enjoying life to the fullest. Subscribe to our channel and join us for this transformative "Therapeutic Yoga for Low Back Pain" video. Start your journey towards a stronger, healthier back today. Take control of your well-being and discover the healing power of yoga.

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