Top 3 Tips for the IT Band
🚴♀️🏃♂️ Feeling tightness in your IT band or outside knee pain? Whether you’re a cyclist, runner, walker, or just sit too much, this video is your go-to guide! Join Trudy from Heal Wellness and Therapy as she shares her Top 3 Tips for IT Band Relief to help you stay active, pain-free, and ready for your next adventure! 🌟
💡 What’s in this video?
1️⃣ Foam Rolling: Learn how to reduce tension in the tensor fascia lata and improve mobility by targeting trigger points and rolling strategically. Need a foam roller? Grab one here: https://amzn.to/4irCqJ3
2️⃣ Strengthening: Build stability in your outer hip with the best exercise—side planks! Get tips for proper form and progression. 💪
3️⃣ Stretching: Finally, stretch it out! Discover how to relieve tightness with an easy, effective standing stretch that targets the IT band and outer hip.
💬 Why this matters:
Tight hips and IT bands can cause discomfort or pain, but with these three steps—mobilize, strengthen, stretch—you’ll feel better in no time. Perfect for athletes, desk workers, or anyone needing hip and knee relief. 🧘♀️
🎥 Watch, like, and subscribe to stay tuned for more health tips, tricks, and techniques to live your best life! 🙌
YOGA ESSENTIALS
➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
Essential Oils to Improve Sleep
😴🛌 Ready for better sleep? Let’s dive into the relaxing world of essential oils with Heal Wellness and Therapy! Today, we’re exploring two simple yet effective ways to use essential oils to improve your sleep: as a room spray 🏠 and as a topical application ✨. Research-backed and oh-so-easy, these methods can help you fall asleep faster 🛌 and enjoy deeper, more restful slumber.
🌿 What’s in this video?
1️⃣ Lavender: Proven in multiple studies to reduce sleep latency (aka help you fall asleep faster)! Use it in a diffuser, room spray, or as part of your nighttime skincare routine.
2️⃣ Peppermint + Lavender: This dynamic duo improves sleep quality when combined, helping you stay asleep longer and wake up refreshed.
Take the first step toward sweeter dreams tonight! 🌙💤 Watch now to see how simple it is to incorporate these oils into your routine. Don’t forget to like, subscribe, and share for more tips on wellness! ❤️
#Yoga #Wellness #HealWellnessAndTherapy
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➡️ Amber Glass Spray Bottles: https://amzn.to/3Op65Va
➡️ Amber Glass Essential Oil Bottles: https://amzn.to/3UZf6s4
➡️ dōTERRA Lavender Essential Oil: https://amzn.to/4i1waHB
➡️ doTERRA Peppermint Essential Oil: https://amzn.to/48Yumep
➡️ doTERRA Fractionated Coconut Oil: https://amzn.to/3OmNyZG
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
Therapeutic Yoga for the Neck and Shoulders
✨ Welcome, Yogis! ✨ Ready to melt away stress and stiffness from your neck and shoulders? 🧘♀️💆♂️ This short, rejuvenating session from Heal Wellness and Therapy will help you stretch out the tension and let go of stress, giving you that feel-good boost. Perfect for beginners and seasoned yogis alike, we’ll guide you through gentle stretches and deep breaths to loosen those tight muscles, open up your upper body, and ease away any built-up tension! 🎈👐
Here’s what you’ll need:
🧘♀️ Your favorite yoga mat
💪 A trusty yoga bolster
✨ A yoga strap for some deeper stretches
From deep inhales 🧘♀️ to relaxing shoulder drops and mindful neck releases, this class is designed to give you a break from the day and make your neck and shoulders feel amazing! 💆♀️💙 Enjoy this time to reconnect, stretch, and let go. And don’t forget to hit that Subscribe button for more wellness videos! 🌞💪 Drop a ❤️ if you’re feeling refreshed afterward!
#Yoga #Wellness #HealWellnessAndTherapy
Therapeutic Yoga to Prevent Falls
Ready to step up your fall prevention game? 🧘♀️ Today’s therapeutic yoga class with Heal Wellness and Therapy is all about strengthening the muscles that keep you grounded and steady on your feet! All in standing poses, this session incorporates balance exercises designed to improve stability, ankle strength, core engagement, and more—all essential to staying upright and preventing falls. Using minimal props like chairs or a wall, Trudy will guide you through gentle, accessible movements to enhance both confidence and balance in your everyday life.
Starting with grounding techniques and toe strengthening, you’ll learn to wake up stabilizing muscles in your legs, practice weight shifts, and engage your core for better posture. We’ll also move through calf raises, knee lifts, and a progression into classic poses like tree and star pose to really challenge your balance and stability.
Each exercise is sequenced to help you engage key muscle groups for balance, reinforcing safe body alignment and controlled movements. Follow along, go at your own pace, and don’t be afraid to hold onto a chair or wall for support. As we age, keeping our balance skills sharp becomes essential, and this class offers tools to help you feel more confident in every step!
Namaste to strong, steady feet and a healthier you! 💪🦶🌟 Don’t forget to give this video a thumbs up if it helped you, and subscribe for more therapeutic yoga tips!
Therapeutic Yoga For Toe Flexors
👣🧘♀️ Welcome to another Therapeutic Yoga session with Trudy from Heal Wellness and Therapy! Today, we’re focusing on a specific (and often neglected) part of your body: the toe flexors. These tiny but mighty muscles play a huge role in your balance, walking, and overall foot health. Whether you’ve got bunions, wear tight shoes, or just need to boost your foot strength, this class will help you build resilience from the ground up! 🦶💪
In this video, we’ll cover four different ways to strengthen your toe flexors, from a basic no-equipment method to using tools like resistance bands, yoga wedges, and even the innovative Toe Pro. Matching breath to movement, Trudy will guide you through exercises that not only strengthen the muscles in your feet but improve how you walk and balance every day. 🌿
Toe flexor health is key to overall foot stability—so let’s dive in and get those feet feeling fabulous! 🦶✨
Don’t forget to subscribe to our channel and give this video a thumbs up if you enjoy it! 💖🧘♂️ Namaste 🙏
#Yoga #Wellness #HealWellnessAndTherapy
FEATURED EQUIPMENT
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➡️ Theraband CLX Resistance Band: https://amzn.to/3YdQblm
➡️ Hugger Mugger Wedge: https://amzn.to/48jF3Yv
➡️ ToePro: https://www.humanlocomotion.com/product/toepro-foot-ankle-exercise-platform/
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
Essential Oils for Insomnia
🌙💤 Struggling with insomnia? You're not alone! In this video, Trudy from Heal Wellness and Therapy is here as your Sleep Coach to guide you through a simple, natural way to improve both the quantity and quality of your sleep using Lavender Essential Oil. 🌿✨ Lavender has been proven to promote better sleep, and today we’re diving into a super easy DIY tutorial to make your very own lavender roll-on for nighttime relaxation. 😴💧
Using lavender oil for aroma inhalation is an effective way to calm your mind and body before bed. In this video, Trudy will teach you how to make a lavender roll-on using just a few ingredients: lavender essential oil, a carrier oil (like fractionated coconut oil), and a roll-on bottle. We’ll also go over a simple breathing technique to enhance the benefits of the lavender scent for restful sleep. 🌸👐
If you're looking for a natural remedy for better sleep, this lavender roll-on and calming practice might be exactly what you need. Sweet dreams are just a few breaths away! 🌜💤
Thanks for watching and please remember to ❤️SUBSCRIBE!
#Yoga #Wellness #HealWellnessAndTherapy
FEATURED ITEMS ---------------------------------------------------
➡️ Lavender Oil: https://amzn.to/47StCqQ
➡️ Fractionated Coconut Oil: https://amzn.to/4epUO2x
➡️ 10ml Glass Roller Bottles: https://amzn.to/3Y4BgLm
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
Therapeutic Yoga for Tight Hips
🧘♀️ Welcome to Heal Wellness and Therapy! 🌟
In this Therapeutic Yoga for Tight Hips session, we’ll guide you through a relaxing flow to help you open up those hips and release tension in your lower back. You’ll start in Child’s Pose, work through tabletop movements, and enjoy deep stretches like modified pigeon and seated side bends. 🌿 All you need is a yoga mat, and you’re ready to go!
This class is perfect if you're feeling stiff from sitting or want to improve your hip mobility. Each move is designed to help increase flexibility, relieve tightness, and create a deeper connection with your body. 💪 After this session, your hips will feel more open, and your mind will feel at ease. 😊
Don’t forget to subscribe to our channel and give this video a thumbs up if you enjoy it! 💖🧘♂️ Namaste 🙏
Therapeutic Yoga for Thoracic Outlet Syndrome
🌟 Welcome to Heal Wellness and Therapy! 🌟
In this therapeutic yoga session, we focus on exercises designed to alleviate the symptoms of Thoracic Outlet Syndrome (TOS), such as arm numbness and tingling 🖐️. We'll target the brachial plexus, where five nerves exit the spinal cord and branch into the nerves that supply sensation to your hands. By loosening these nerves and releasing tension in your neck, chest, and arms, this session will help increase mobility and relieve discomfort 🧘♀️.
You don’t even need a yoga mat—just a strap or soft belt and a chair! 🪑 Join us for a gentle, effective practice that will leave your body feeling more open and your mind refreshed 🧠✨.
If you enjoy this session, give us a 👍 and don’t forget to subscribe to our channel for more healing content! 🔔🙏
10-Minute Yoga for Sciatica
Welcome to our Therapeutic Yoga class!
In this short and effective session, we're tackling sciatica pain with gentle and soothing yoga poses. No matter the cause—spinal issues, pelvis tension, or nerve discomfort—we've got you covered. Follow along as we guide you through calming stretches and techniques to ease your discomfort. Find relief, improve your mobility, and boost your overall wellness with us. 🌟
Don't forget to subscribe to Heal Wellness and Therapy for more health tips and yoga sessions! Namaste. 🙏✨
Therapeutic Yoga for Acid Reflux
Struggling with acid reflux? 🌟
Join us for a Therapeutic Yoga class designed to ease heartburn and discomfort! 🙌 In just a few simple moves, we'll help you find relief from belching, burning, and that dreaded bitter taste. 🌿 All you need is a chair and a little space. Say goodbye to lying down and hello to gentle stretches that lengthen and soothe your esophagus. Breathe easy, relax, and let’s improve those symptoms together.
Don’t forget to like and subscribe for more wellness tips! 🧘♀️✨
Strong Hips in 3 Minutes
🎥 Boost Your Hip Strength in Just 3 Minutes! 🎥
Join Trudy from Heal Wellness and Therapy for a quick and effective hip workout. In this short video, you'll learn her two favorite outer hip exercises that are perfect for improving balance. All you need is a loop band and a little determination! Get ready to feel the burn and enhance your hip stability. Say goodbye to hip pain and hello to better balance and stronger hips.
Thanks for watching and please remember to ❤️SUBSCRIBE!
FEATURED EQUIPMENT
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➡️ Sling Shot Mark Bell Hip Circle Resistance Bands: https://amzn.to/4eJ4tBX
➡️ THERABAND Resistance Band Loop Set: https://amzn.to/4cselhM
YOGA ESSENTIALS
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➡️ Yoga Mat: https://amzn.to/3ut54QQ
➡️ Yoga Bolster: https://amzn.to/3uqrfHw
➡️ Yoga Block: https://amzn.to/3sn8aEo
➡️ Yoga Strap: https://amzn.to/3uqySNY
Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.
Quick Yoga for Sciatica
🧘♀️ Quick Yoga for Sciatica Relief! 🌟 Got sciatica? Join us at Heal Wellness and Therapy for a fast and effective yoga session designed to ease that shooting pain down your leg. Whether it's due to arthritis, stenosis, or piriformis tension, we've got you covered! Grab your mat, and let's dive into gentle stretches and nerve tension exercises to bring relief and improve blood flow. Don't let sciatica hold you back—start feeling better today!
👍 Like this video? Subscribe to our channel for more wellness tips! 🙏
Therapeutic Yoga to Improve Spinal Rotation
🌟 Welcome to Heal Wellness and Therapy! 🌟
In today's Therapeutic Yoga class, we're focusing on spinal rotation to help ease chronic neck and back pain and boost performance in rotational sports like golf, tennis, and more. 🧘♂️🏌️♂️🎾
Grab a yoga mat and an armless chair. We'll use the chair to assist our stretches and rotations. 🌈
Let's get started! 🌟 Find a comfy spot and join me for some gentle and effective moves to loosen up your spine and feel amazing. 🌟
Enjoy, and don’t forget to like, subscribe, and hit the bell to ensure you receive notifications every time we upload new content, helping you stay on track with your wellness journey! 🛎️💖
Thanks for joining, and Namaste! 🙏😊
#Yoga #Wellness #HealWellnessAndTherapy
Top 3 Tips for Low Back Stability
Welcome to Heal Wellness and Therapy! Today, we're sharing three essential tips to strengthen your low back and keep it stable.
Dr. Stuart McGill Website: https://www.backfitpro.com
First, let's talk about bracing – it's all about engaging those core muscles to support your spine. 💪
Next, we're diving into side planks, a classic move to target those obliques and build stability. 🏋️♂️
Finally, we're exploring the bird dog exercise, a fundamental move for strengthening the muscles that support your spine. 🦵
➡️ THERABAND CLX Resistance Band with Loops: https://amzn.to/3UGilUj
Hit that thumbs up and subscribe for more helpful tips to keep your body strong and healthy! 👍
#Yoga #Wellness #healwellnessandtherapy
Mindfulness for the Vagus Nerve
🧘♂️✨ Dive into tranquility with our latest video on "Mindfulness for the Vagus Nerve" at Heal Wellness and Therapy! 🌟 Today, our expert Trudy shows you three simple yet powerful mindfulness exercises specifically designed to calm and connect with your vagus nerve—your body’s superhighway to relaxation. 🌿💆♀️
Whether you’re a beginner or a seasoned meditator, these techniques are perfect for anyone looking to enhance their body's relaxation response and overall well-being.🌈✨ Don't forget, if you enjoy the serenity and want more wellness tips, hit that like button and subscribe! 🎥👍
Ready to transform stress into peace? 🕊️ Press play now and let your journey to a calmer self begin!
#Yoga #Wellness #HealWellnessAndTherapy
Therapeutic Yoga for Foot Problems
Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to pamper your feet with our latest video, "Therapeutic Yoga for Foot Problems." Join Trudy, your friendly physical therapist, as she guides you through a series of exercises to address the five biggest foot issues we all face.
From weakness in the calf to stiffness in the Achilles and middle of the foot, Trudy has you covered. Using just a chair and your own body, you'll learn simple yet effective techniques to strengthen and stretch your feet.
So grab a chair and let's get started! Don't forget to hit that like button and subscribe for more therapeutic yoga sessions. Your feet will thank you! 🦶💫
Thanks for watching and please remember to ❤️SUBSCRIBE!
5 minute Fix for Spinal Stenosis
Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to conquer spinal stenosis with our latest video, "5 minute Fix for Spinal Stenosis." Trudy is here to guide you through a quick and effective session to loosen up those hips and get your spine moving freely again.
Starting in a seated position, we'll engage your core and lift your bottom off the chair to release tension in the hamstrings. Then, we'll open up the front and side of your hips with gentle stretches, allowing you to find relief from inflammation and pain.
With sequential flexion exercises, we'll train your back muscles to support your spine properly, leaving you feeling strong and stable. Remember, consistency is key - make sure to practice these techniques daily for best results!
If you found this video helpful, give it a thumbs up and consider subscribing to our channel for more tips on achieving optimal wellness. Thank you for joining us on this journey to a healthier, happier you! 💪🩺
Thanks for watching and please remember to ❤️SUBSCRIBE!
Therapeutic Yoga to Improve Shoulder Posture
Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Dive into our latest video, "Therapeutic Yoga to Improve Shoulder Posture," where we'll guide you through a quick and easy session to open up your shoulders and enhance your posture. With just a bolster and a yoga strap, you'll be ready to join us on this journey to feeling great for the day ahead.
Starting in child's pose, we'll gently stretch your back and hips before moving into cat-cow poses to awaken your spine. Thread the needle and sleeper stretches will target those shoulder joints, while eagle arms will provide a deep release.
With strengthening exercises and full shoulder rotations, you'll leave feeling refreshed and rejuvenated. Don't forget to breathe deeply and smile throughout the practice!
If you enjoyed this video, give it a thumbs up and consider subscribing to our channel for more therapeutic yoga sessions. Thank you for joining us on the mat today! 🧘♀️🙏
Thanks for watching and please remember to ❤️SUBSCRIBE!
#Yoga #Wellness #HealWellnessAndTherapy