Essential Oils to Improve Sleep

😴🛌 Ready for better sleep? Let’s dive into the relaxing world of essential oils with Heal Wellness and Therapy! Today, we’re exploring two simple yet effective ways to use essential oils to improve your sleep: as a room spray 🏠 and as a topical application ✨. Research-backed and oh-so-easy, these methods can help you fall asleep faster 🛌 and enjoy deeper, more restful slumber.

🌿 What’s in this video?

1️⃣ Lavender: Proven in multiple studies to reduce sleep latency (aka help you fall asleep faster)! Use it in a diffuser, room spray, or as part of your nighttime skincare routine.

2️⃣ Peppermint + Lavender: This dynamic duo improves sleep quality when combined, helping you stay asleep longer and wake up refreshed.

Take the first step toward sweeter dreams tonight! 🌙💤 Watch now to see how simple it is to incorporate these oils into your routine. Don’t forget to like, subscribe, and share for more tips on wellness! ❤️

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FEATURED ITEMS

➡️ Amber Glass Spray Bottles: https://amzn.to/3Op65Va

➡️ Amber Glass Essential Oil Bottles: https://amzn.to/3UZf6s4

➡️ dōTERRA Lavender Essential Oil: https://amzn.to/4i1waHB

➡️ doTERRA Peppermint Essential Oil: https://amzn.to/48Yumep

➡️ doTERRA Fractionated Coconut Oil: https://amzn.to/3OmNyZG

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