Therapeutic Yoga for the Neck and Shoulders

✨ Welcome, Yogis! ✨ Ready to melt away stress and stiffness from your neck and shoulders? 🧘‍♀️💆‍♂️ This short, rejuvenating session from Heal Wellness and Therapy will help you stretch out the tension and let go of stress, giving you that feel-good boost. Perfect for beginners and seasoned yogis alike, we’ll guide you through gentle stretches and deep breaths to loosen those tight muscles, open up your upper body, and ease away any built-up tension! 🎈👐

Here’s what you’ll need:

🧘‍♀️ Your favorite yoga mat

💪 A trusty yoga bolster

✨ A yoga strap for some deeper stretches

From deep inhales 🧘‍♀️ to relaxing shoulder drops and mindful neck releases, this class is designed to give you a break from the day and make your neck and shoulders feel amazing! 💆‍♀️💙 Enjoy this time to reconnect, stretch, and let go. And don’t forget to hit that Subscribe button for more wellness videos! 🌞💪 Drop a ❤️ if you’re feeling refreshed afterward!

#Yoga #Wellness #HealWellnessAndTherapy