Essential Oils for Insomnia

🌙💤 Struggling with insomnia? You're not alone! In this video, Trudy from Heal Wellness and Therapy is here as your Sleep Coach to guide you through a simple, natural way to improve both the quantity and quality of your sleep using Lavender Essential Oil. 🌿✨ Lavender has been proven to promote better sleep, and today we’re diving into a super easy DIY tutorial to make your very own lavender roll-on for nighttime relaxation. 😴💧

Using lavender oil for aroma inhalation is an effective way to calm your mind and body before bed. In this video, Trudy will teach you how to make a lavender roll-on using just a few ingredients: lavender essential oil, a carrier oil (like fractionated coconut oil), and a roll-on bottle. We’ll also go over a simple breathing technique to enhance the benefits of the lavender scent for restful sleep. 🌸👐

If you're looking for a natural remedy for better sleep, this lavender roll-on and calming practice might be exactly what you need. Sweet dreams are just a few breaths away! 🌜💤

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FEATURED ITEMS ---------------------------------------------------

➡️ Lavender Oil: https://amzn.to/47StCqQ

➡️ Fractionated Coconut Oil: https://amzn.to/4epUO2x

➡️ 10ml Glass Roller Bottles: https://amzn.to/3Y4BgLm

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