Therapeutic Yoga For Toe Flexors

👣🧘‍♀️ Welcome to another Therapeutic Yoga session with Trudy from Heal Wellness and Therapy! Today, we’re focusing on a specific (and often neglected) part of your body: the toe flexors. These tiny but mighty muscles play a huge role in your balance, walking, and overall foot health. Whether you’ve got bunions, wear tight shoes, or just need to boost your foot strength, this class will help you build resilience from the ground up! 🦶💪

In this video, we’ll cover four different ways to strengthen your toe flexors, from a basic no-equipment method to using tools like resistance bands, yoga wedges, and even the innovative Toe Pro. Matching breath to movement, Trudy will guide you through exercises that not only strengthen the muscles in your feet but improve how you walk and balance every day. 🌿

Toe flexor health is key to overall foot stability—so let’s dive in and get those feet feeling fabulous! 🦶✨

Don’t forget to subscribe to our channel and give this video a thumbs up if you enjoy it! 💖🧘‍♂️ Namaste 🙏

#Yoga #Wellness #HealWellnessAndTherapy

FEATURED EQUIPMENT

---------------------------------------------------  

➡️ Theraband CLX Resistance Band: https://amzn.to/3YdQblm

➡️ Hugger Mugger Wedge: https://amzn.to/48jF3Yv

➡️ ToePro: https://www.humanlocomotion.com/product/toepro-foot-ankle-exercise-platform/

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.