Therapeutic Yoga for Tight Hips

🧘‍♀️ Welcome to Heal Wellness and Therapy! 🌟

In this Therapeutic Yoga for Tight Hips session, we’ll guide you through a relaxing flow to help you open up those hips and release tension in your lower back. You’ll start in Child’s Pose, work through tabletop movements, and enjoy deep stretches like modified pigeon and seated side bends. 🌿 All you need is a yoga mat, and you’re ready to go!

This class is perfect if you're feeling stiff from sitting or want to improve your hip mobility. Each move is designed to help increase flexibility, relieve tightness, and create a deeper connection with your body. 💪 After this session, your hips will feel more open, and your mind will feel at ease. 😊

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