Therapeutic Yoga for Thoracic Outlet Syndrome

🌟 Welcome to Heal Wellness and Therapy! 🌟

In this therapeutic yoga session, we focus on exercises designed to alleviate the symptoms of Thoracic Outlet Syndrome (TOS), such as arm numbness and tingling 🖐️. We'll target the brachial plexus, where five nerves exit the spinal cord and branch into the nerves that supply sensation to your hands. By loosening these nerves and releasing tension in your neck, chest, and arms, this session will help increase mobility and relieve discomfort 🧘‍♀️.

You don’t even need a yoga mat—just a strap or soft belt and a chair! 🪑 Join us for a gentle, effective practice that will leave your body feeling more open and your mind refreshed 🧠✨.

If you enjoy this session, give us a 👍 and don’t forget to subscribe to our channel for more healing content! 🔔🙏