Soothe Your Low Back! 🧘♀️ Gentle Yoga for Relief & Flexibility
Welcome to this therapeutic yoga class for your low back! 🌿✨
In this session, we’ll gently stretch tight hips, open the pelvis, and strengthen the deep muscles that support your spine. Perfect if you sit a lot, experience stiffness, or want to prevent and relieve lower back discomfort.
Together, we’ll: ✅ Mobilize the pelvis & hips to release tension
✅ Strengthen your core & low back stabilizers
✅ Practice mindful breathing to calm the nervous system
✅ Explore gentle twists, folds, and supported poses to soothe chronic tightness
Take it slow, listen to your body, and repeat often for best results! 💙
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🙏 Thanks for practicing with us today. Wishing you comfort and ease in your low back!
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