Soothe Your Low Back! 🧘‍♀️ Gentle Yoga for Relief & Flexibility

Welcome to this therapeutic yoga class for your low back! 🌿✨

In this session, we’ll gently stretch tight hips, open the pelvis, and strengthen the deep muscles that support your spine. Perfect if you sit a lot, experience stiffness, or want to prevent and relieve lower back discomfort.

Together, we’ll: ✅ Mobilize the pelvis & hips to release tension
✅ Strengthen your core & low back stabilizers
✅ Practice mindful breathing to calm the nervous system
✅ Explore gentle twists, folds, and supported poses to soothe chronic tightness

Take it slow, listen to your body, and repeat often for best results! 💙

If you enjoyed this class, please like, comment, and subscribe to Heal Wellness and Therapy for more yoga and wellness videos designed to help you move better, feel better, and live well.

🙏 Thanks for practicing with us today. Wishing you comfort and ease in your low back!

#Yoga #Wellness #HealWellnessAndTherapy

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