Therapeutic Yoga for Plantar fasciitis 👣 | Stretch, Strengthen & Heal Your Feet

Got foot pain? 👣 Trudy from Heal Wellness and Therapy is here to guide you through a therapeutic yoga class designed to relieve plantar fasciitis 🌿. Using simple tools—a chair, yoga mat, and a ball (even a tennis ball works!)—we’ll mobilize, stretch, and strengthen the feet, calves, and hips to release tension and bring healing.

In this class, you’ll:
✅ Improve blood flow to your plantar fascia
✅ Stretch tight calves & hips that affect foot pain
✅ Build stability & mobility for long-term relief
✅ Relax with mindful breath & therapeutic movement

Perfect for anyone struggling with heel pain, tight arches, or sore feet after standing, running, or walking. Take it slow, breathe deeply, and let’s bring some love to your feet! 💙

✨ Don’t forget to Like, Comment, and Subscribe to Heal Wellness and Therapy for more yoga and wellness practices.

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