Here and Now Meditation - Otter Spirit

Join Trudy from Heal Wellness and Therapy for a calming Here and Now Meditation featuring Otter Spirit bracelets 🐾. In this mindful session, we’ll explore Japa Meditation — a grounding technique that uses touch and repetition to quiet the mind and ease chronic stress.

Using tactile feedback from mala beads, bracelets, or even a small stone, you’ll learn how to connect body and mind through a simple, empowering mantra: “I am a warrior.” ✨

In this video, you’ll:
🌿 Learn the basics of Japa Meditation
🧘‍♀️ Use mindfulness tools to reduce anxiety and stress
💎 Connect with Otter Spirit’s authentic healing stones
💬 Discover how mantra repetition cultivates peace and focus

Find your calm, breathe deeply, and reconnect with the present moment — right here, right now. 💫

Otter Spirit

👉 https://otterspirit.com/?ref=healwellnessandtherapy
👉 Coupon codes:
➡️ HEAL20 → 20% off any order
➡️ HEAL30 → 30% off orders over $99 🎉

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy