Here and Now Meditation - Lion’s Breath

Ready to shake off stress and let go of tension? 🦁✨ Join Trudy from Heal Wellness and Therapy for a refreshing Here & Now Meditation featuring Lion’s Breath — a playful but powerful breathing exercise that relaxes facial muscles, soothes the nervous system, and boosts your confidence when you need it most.

In this guided practice, you’ll learn how to inhale deeply, release fully, and embrace the silliness of sticking your tongue out like a roaring lion (trust us… it works!). Whether you’re preparing for a stressful moment or simply need a reset, Lion’s Breath helps melt away tension and bring you back into your body.

Take a few breaths with us, laugh if you want to, and feel your stress fade away. If this practice lifted your spirits, don’t forget to like and subscribe for more tools to support mental and emotional well-being. 💚

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