Rise & Shine Chair Yoga | Gentle Morning Stretch to Start Your Day Right

Rise and Shine Chair Yoga is a gentle, full-body seated practice designed to wake up your body and mind while easing out morning stiffness. This class flows through the spine, shoulders, hips, and legs using slow, intentional movements that improve mobility, circulation, and posture. Perfect for beginners, busy mornings, limited mobility, or anyone who wants a calm and supportive start to the day, this practice can be done entirely from a chair at home or at work.

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Namaste. 🌿

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