Vertigo Relief at Home! 7 Daily Exercises + 3 Life-Changing BPPV Techniques

Feeling dizzy, off-balance, or like the world is spinning? 🤯 You’re not alone—and you’re not stuck! Join Trudy from Heal Wellness and Therapy as she guides you through 7 powerful daily exercises (aka Cawthorne-Cooksey or gaze stabilization exercises) to retrain your vestibular system, improve balance, and reduce vertigo symptoms.

But that’s not all—if you’re dealing with BPPV (Benign Paroxysmal Positional Vertigo), we’ve got you covered with 3 proven techniques (Brandt-Daroff, Semont, and Epley maneuvers) that can help reset your inner ear and stop the spins for good—all from the comfort of home!

🌟 In this video, you’ll learn:

• Simple, effective vertigo exercises for daily practice

• How to stabilize your vision and improve balance

• Step-by-step guidance for BPPV relief techniques

• When and how to use each maneuver safely

🎯 Perfect for beginners, post-viral symptoms, inner ear issues, or chronic dizziness sufferers looking for gentle, holistic relief.

🧠 These exercises support your vestibular-ocular reflex, helping you reconnect your eyes, ears, and balance center—so you can move through your day with confidence and calm.

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