10-Minute Yoga for Sciatica

Welcome to our Therapeutic Yoga class!

In this short and effective session, we're tackling sciatica pain with gentle and soothing yoga poses. No matter the cause—spinal issues, pelvis tension, or nerve discomfort—we've got you covered. Follow along as we guide you through calming stretches and techniques to ease your discomfort. Find relief, improve your mobility, and boost your overall wellness with us. 🌟

Don't forget to subscribe to Heal Wellness and Therapy for more health tips and yoga sessions! Namaste. 🙏✨