Therapeutic Yoga for Foot Problems

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to pamper your feet with our latest video, "Therapeutic Yoga for Foot Problems." Join Trudy, your friendly physical therapist, as she guides you through a series of exercises to address the five biggest foot issues we all face.

From weakness in the calf to stiffness in the Achilles and middle of the foot, Trudy has you covered. Using just a chair and your own body, you'll learn simple yet effective techniques to strengthen and stretch your feet.

So grab a chair and let's get started! Don't forget to hit that like button and subscribe for more therapeutic yoga sessions. Your feet will thank you! 🦶💫

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5 minute Fix for Spinal Stenosis

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to conquer spinal stenosis with our latest video, "5 minute Fix for Spinal Stenosis." Trudy is here to guide you through a quick and effective session to loosen up those hips and get your spine moving freely again.

Starting in a seated position, we'll engage your core and lift your bottom off the chair to release tension in the hamstrings. Then, we'll open up the front and side of your hips with gentle stretches, allowing you to find relief from inflammation and pain.

With sequential flexion exercises, we'll train your back muscles to support your spine properly, leaving you feeling strong and stable. Remember, consistency is key - make sure to practice these techniques daily for best results!

If you found this video helpful, give it a thumbs up and consider subscribing to our channel for more tips on achieving optimal wellness. Thank you for joining us on this journey to a healthier, happier you! 💪🩺

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Therapeutic Yoga to Improve Shoulder Posture

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Dive into our latest video, "Therapeutic Yoga to Improve Shoulder Posture," where we'll guide you through a quick and easy session to open up your shoulders and enhance your posture. With just a bolster and a yoga strap, you'll be ready to join us on this journey to feeling great for the day ahead.

Starting in child's pose, we'll gently stretch your back and hips before moving into cat-cow poses to awaken your spine. Thread the needle and sleeper stretches will target those shoulder joints, while eagle arms will provide a deep release.

With strengthening exercises and full shoulder rotations, you'll leave feeling refreshed and rejuvenated. Don't forget to breathe deeply and smile throughout the practice!

If you enjoyed this video, give it a thumbs up and consider subscribing to our channel for more therapeutic yoga sessions. Thank you for joining us on the mat today! 🧘‍♀️🙏

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy

Therapeutic Yoga for the "Lats"

Welcome to today's therapeutic yoga class! 🧘‍♂️ Get ready to dive into the wonderful world of your latissimus dorsi muscle, the 'bat wings' of your body! 💪

Join us as we explore poses and stretches to strengthen, stretch, and soothe this important muscle. From standing postures to seated stretches, we've got you covered! Let's release tension, improve posture, and find bala

Don't forget to hit that like button and subscribe for more wellness content! 🌟

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy