Therapeutic Yoga to Improve Spinal Rotation

🌟 Welcome to Heal Wellness and Therapy! 🌟

In today's Therapeutic Yoga class, we're focusing on spinal rotation to help ease chronic neck and back pain and boost performance in rotational sports like golf, tennis, and more. 🧘‍♂️🏌️‍♂️🎾

Grab a yoga mat and an armless chair. We'll use the chair to assist our stretches and rotations. 🌈

Let's get started! 🌟 Find a comfy spot and join me for some gentle and effective moves to loosen up your spine and feel amazing. 🌟

Enjoy, and don’t forget to like, subscribe, and hit the bell to ensure you receive notifications every time we upload new content, helping you stay on track with your wellness journey! 🛎️💖

Thanks for joining, and Namaste! 🙏😊

#Yoga #Wellness #HealWellnessAndTherapy