Top 3 Tips for Low Back Stability

Welcome to Heal Wellness and Therapy! Today, we're sharing three essential tips to strengthen your low back and keep it stable.

Dr. Stuart McGill Website: https://www.backfitpro.com

First, let's talk about bracing – it's all about engaging those core muscles to support your spine. 💪

Next, we're diving into side planks, a classic move to target those obliques and build stability. 🏋️‍♂️

Finally, we're exploring the bird dog exercise, a fundamental move for strengthening the muscles that support your spine. 🦵

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