Therapeutic Yoga for the "Lats"

Welcome to today's therapeutic yoga class! 🧘‍♂️ Get ready to dive into the wonderful world of your latissimus dorsi muscle, the 'bat wings' of your body! 💪

Join us as we explore poses and stretches to strengthen, stretch, and soothe this important muscle. From standing postures to seated stretches, we've got you covered! Let's release tension, improve posture, and find bala

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