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5 minute Fix for Spinal Stenosis

Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to conquer spinal stenosis with our latest video, "5 minute Fix for Spinal Stenosis." Trudy is here to guide you through a quick and effective session to loosen up those hips and get your spine moving freely again.

Starting in a seated position, we'll engage your core and lift your bottom off the chair to release tension in the hamstrings. Then, we'll open up the front and side of your hips with gentle stretches, allowing you to find relief from inflammation and pain.

With sequential flexion exercises, we'll train your back muscles to support your spine properly, leaving you feeling strong and stable. Remember, consistency is key - make sure to practice these techniques daily for best results!

If you found this video helpful, give it a thumbs up and consider subscribing to our channel for more tips on achieving optimal wellness. Thank you for joining us on this journey to a healthier, happier you! 💪🩺

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5 Minute Yoga for the Low Back

In this quick and easy routine, we'll guide you through a series of yoga poses specifically designed to target and alleviate low back pain. Whether you're a beginner or an experienced yogi, this brief practice is perfect for incorporating into your daily routine to improve your overall health and well-being.

Trudy will lead you through each pose with clear, easy-to-follow instructions, making this practice accessible to anyone who wants to improve their posture and flexibility. You'll learn simple yet effective poses to release tension and strengthen the muscles in your lower back, helping to alleviate pain and prevent future injuries.

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Yoga for Hands and Wrists

45 Minute Live Therapeutic Yoga class for for Hands and Wrists from the July 12, 2022 Stream

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FEATURED BOOK

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Yoga for Shoulder Pain

10 Minute Live Therapeutic Yoga class for Shoulder Pain from the May 03, 2022 Stream

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Yoga for the "Guts"

45 Minute Live Therapeutic Yoga for the "Guts" from the April 07, 2022 Stream

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Quick Morning Yoga

10 Minute Live Quick Morning Yoga class from the April 28, 2022 Stream

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Yoga Flow with a Chair

45 Minute Live Therapeutic Yoga Flow with a Chair class from the April 28, 2022 Stream

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Yoga for Vertigo

60 Minute Live Therapeutic Yoga Class for Vertigo from the April 19, 2022 Stream

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Yoga for Balance

45 Minute Live Therapeutic Yoga Class for Balance from the April 14, 2022 Stream

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Yoga to Reduce Stress

45 Minute Live Therapeutic Yoga Class for Reduce Stress from the March 31, 2022 Stream

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Yoga for Low Back Pain

20 Minute Live Therapeutic Yoga Class for Low Back Pain from the March 29, 2022 Stream

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Yoga for Neck Pain

20 Minute Live Therapeutic Yoga Class for Neck Pain from the March 29, 2022 Stream

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Yoga for Shoulder Stiffness

45 Minute Live Therapeutic Yoga Class for Shoulder Stiffness from the March 24, 2022 Stream

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