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5 minute Fix for Spinal Stenosis

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Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to conquer spinal stenosis with our latest video, "5 minute Fix for Spinal Stenosis." Trudy is here to guide you through a quick and effective session to loosen up those hips and get your spine moving freely again.

Starting in a seated position, we'll engage your core and lift your bottom off the chair to release tension in the hamstrings. Then, we'll open up the front and side of your hips with gentle stretches, allowing you to find relief from inflammation and pain.

With sequential flexion exercises, we'll train your back muscles to support your spine properly, leaving you feeling strong and stable. Remember, consistency is key - make sure to practice these techniques daily for best results!

If you found this video helpful, give it a thumbs up and consider subscribing to our channel for more tips on achieving optimal wellness. Thank you for joining us on this journey to a healthier, happier you! 💪🩺

Thanks for watching and please remember to ❤️SUBSCRIBE!

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5 Minute Yoga for the Low Back

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In this quick and easy routine, we'll guide you through a series of yoga poses specifically designed to target and alleviate low back pain. Whether you're a beginner or an experienced yogi, this brief practice is perfect for incorporating into your daily routine to improve your overall health and well-being.

Trudy will lead you through each pose with clear, easy-to-follow instructions, making this practice accessible to anyone who wants to improve their posture and flexibility. You'll learn simple yet effective poses to release tension and strengthen the muscles in your lower back, helping to alleviate pain and prevent future injuries.

Thanks for watching and please remember to ❤️SUBSCRIBE!

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