Welcome to Heal Wellness and Therapy's YouTube channel! 🌟 Get ready to pamper your feet with our latest video, "Therapeutic Yoga for Foot Problems." Join Trudy, your friendly physical therapist, as she guides you through a series of exercises to address the five biggest foot issues we all face.
From weakness in the calf to stiffness in the Achilles and middle of the foot, Trudy has you covered. Using just a chair and your own body, you'll learn simple yet effective techniques to strengthen and stretch your feet.
So grab a chair and let's get started! Don't forget to hit that like button and subscribe for more therapeutic yoga sessions. Your feet will thank you! 🦶💫
Thanks for watching and please remember to ❤️SUBSCRIBE!