Morning Yoga Flow ☀️

Start your day feeling refreshed and energized with this beautiful morning yoga flow! 🌿 This short, therapeutic session is perfect for all levels and only requires a chair. Together, we’ll:

🧘‍♀️ Wake up your body with gentle stretches

🦵 Strengthen and align your posture

🫁 Focus on breath for balance and relaxation

Whether you’re easing into a busy day or looking for a calming moment, this standing sequence will leave you feeling grounded and ready to take on anything! 🌞

💡 Equipment: Just a chair!

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