Welcome to Heal Wellness and Therapy's YouTube channel! In this 10-minute video, Trudy will guide you through a quick and effective routine to strengthen your arms and target almost every muscle in your shoulder joints.
All you need for this workout is a resistance band or resistance tubing. Trudy provides valuable tips on choosing the right band for your fitness level, ensuring you have a safe and effective practice.
Whether you're a beginner or looking to maintain strong, stable shoulders as you age, this Therapeutic Yoga session is perfect for you. Give your arms the attention they deserve and subscribe to our channel for more empowering videos. Hit the thumbs up if you enjoyed this class and remember to hit that subscribe button for more enriching content. Have a fantastic day!
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