Hip bursitis can be challenging, but with the guidance of our experienced instructor Trudy, you'll learn effective yoga poses and techniques to alleviate discomfort and strengthen the surrounding muscles.
Trudy shares valuable insights, including the importance of mattress support and proper sleeping posture to avoid exacerbating hip issues. You'll flow through a series of gentle and targeted yoga poses, focusing on the outer gluteal muscles and hip rotators, which are crucial for hip support and stability.
If you're seeking relief from hip bursitis or want to prevent it, this Therapeutic Yoga class is perfect for you. Subscribe to our channel for more empowering wellness content and take control of your hip health today! Namaste!
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