Welcome to "Heal Wellness and Therapy"! In this therapeutic yoga video, we dive deep into "Therapeutic Yoga for the Pelvic Floor."
Join us as we explore the complexities of the pelvic floor, addressing both weakness and tension issues that can arise with aging and childbirth. Instructor Trudy guides you through four essential yoga poses to help you regain pelvic floor strength and flexibility.
Trudy emphasizes the importance of understanding your pelvic floor's front and back halves and how they function differently. With the use of simple props like a chair and yoga block, you'll learn effective techniques to improve your pelvic health.
➡️ Diaphragmatic Breathing: Trudy starts with diaphragmatic breathing, teaching you to relax and engage the pelvic floor effectively.
➡️ Chair Pose with Yoga Block: Discover how chair poses, with or without a yoga block, can strengthen your pelvic floor's front half.
➡️ Malasana: This deep squat pose tackles tension near the tailbone, providing relaxation and flexibility.
➡️ Modified Bridge Pose: Trudy adds an extra layer to bridge pose, targeting the inner thighs and upper body for a comprehensive pelvic floor workout.
Whether you're looking to address pelvic floor issues or maintain your pelvic health, these exercises are designed to help. Don't forget to like and subscribe for more empowering wellness content. Namaste!
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