Anxiety and Panic Attack Tools - Part 2

➡️ Shine Your Light: Illuminating Stories to Inspire Resilience, Self-Discovery, and Positive Change: https://amzn.to/48Huuyp

Welcome to Heal Wellness and Therapy!

Trudy here, and we're thrilled to bring you the second part of our four-part series dedicated to helping you cope with anxiety and panic. In this video, we dive into mindfulness and self-talk, two crucial tools that can make a real difference when anxiety strikes.

Once again, I'm joined my dear friend Marsha, who's taken on a new journey as a writer in the book "Shine Your Light", available on Amazon ( https://amzn.to/48Huuyp ).

In this session, we'll explore self-talk. When anxiety starts creeping in, we'll teach you how to reassure yourself that "I am safe." It's a simple but powerful way to combat panic.

Next, we delve into mindfulness, an invaluable practice for grounding your thoughts and redirecting your focus away from anxiety. We'll guide you through a quick mindfulness meditation using a mantra from the renowned Sharon Salzberg. You'll learn how to use this mantra to center your mind and find peace amid panic.

Remember, our four-part series aims to equip you with the tools needed to navigate anxiety and panic, and this video is just the second step. Here's what's coming up:

Video 1: Breath Work: Learn the 4-7-8 breathing technique to help calm your nervous system.

Video 2: Self-Talk and Mindfulness: Discover how positive self-talk and mindfulness can shift your perspective during anxious moments.

Video 3 & 4: Muscle Relaxation and Self-Massage: Explore techniques to relax tense muscles and soothe anxiety.

Join us on this journey to find calm and resilience. If you or someone you know struggles with anxiety or panic attacks, these tools can be life-changing.

Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on this series and more valuable content.

Thank you for being here with us today, and remember, you're not alone in this journey.

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

Anxiety and Panic Attack Tools - Part 1

➡️ Shine Your Light: Illuminating Stories to Inspire Resilience, Self-Discovery, and Positive Change: https://amzn.to/48Huuyp

Welcome to Heal Wellness and Therapy!

Trudy here, and I'm thrilled to kick off this four-part series on anxiety and panic attack tools. Today, I have a special guest, my dear friend Marsha, who's taken on a new journey as a writer in the book "Shine Your Light", available on Amazon ( https://amzn.to/48Huuyp ). Marsha's chapter is all about panic attacks, and today, we're diving deep into understanding anxiety and panic attacks.

In this first video, we explore the origins of panic attacks. Our bodies are wired for survival, and these intense responses stem from the amygdala, two tiny almond-sized structures deep in our brains. But sometimes, our fear response becomes exaggerated, leading to panic.

Marsha shares her personal experience with panic attacks. These symptoms are all part of our body's natural response to perceived threats.

Throughout this four-part series, we'll equip you with tools to manage anxiety, stress, and panic attacks. Here's what's coming up:

Video 1: Breath Work: Learn the 4-7-8 breathing technique to help calm your nervous system.

Video 2: Self-Talk and Mindfulness: Discover how positive self-talk and mindfulness can shift your perspective during anxious moments.

Video 3 & 4: Muscle Relaxation and Self-Massage: Explore techniques to relax tense muscles and soothe anxiety.

Join us on this journey to find calm and resilience. If you or someone you know struggles with anxiety or panic attacks, these tools can be life-changing.

Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on this series and more valuable content.

Thank you for being here with us today, and remember, you're not alone in this journey.

Thanks for watching and please remember to ❤️SUBSCRIBE!

#Yoga #Wellness #HealWellnessAndTherapy

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

Therapeutic Yoga for Sitting TOO Much

Welcome to Heal Wellness and Therapy!

In this therapeutic yoga session, we're addressing the common issue of prolonged sitting. Whether you spend long hours at a desk or simply want to relieve tension from sitting, this chair yoga class is for you.

Trudy, our experienced instructor, guides you through a sequence designed to target and alleviate tightness in four key muscle groups often affected by extended sitting: the hip flexors, including the psoas and iliacus muscles, the rectus femoris (part of the quadriceps group), and the quadratus lumborum (a back muscle).

All you need is a sturdy chair and, if desired, a yoga mat. Join us in this accessible seated yoga practice to unlock flexibility, release tension, and promote better posture.

Here's a breakdown of what you'll experience in this session:

1. Cat-Cow Warm-Up: Start with gentle spinal movements to awaken your body.

2. Hip Flexor Stretch: Learn how to open and release tension in the hip flexors while seated.

3. Rectus Femoris and Quadriceps Stretch: Discover an effective modification of the "couch stretch" to target these muscle groups.

4. Quadratus Lumborum Release: Ease tension in the lower back by stretching the quadratus lumborum muscle.

5. Hip Opener: Relieve hip discomfort and increase flexibility with a soothing hip-opening stretch.

6. Trunk Rotation: Finish with a seated trunk twist to enhance spinal mobility.

Throughout the session, Trudy emphasizes mindful breathing to enhance relaxation and release.

If you found this session helpful, please give it a thumbs up and consider subscribing to our channel for more therapeutic yoga content. Your well-being is our priority!

Namaste: The highest in me salutes the highest in you.

Thank you for joining us today. Be sure to check back for more videos to support your wellness journey.

Therapeutic Yoga for the Pelvic Floor

Welcome to "Heal Wellness and Therapy"! In this therapeutic yoga video, we dive deep into "Therapeutic Yoga for the Pelvic Floor."

Join us as we explore the complexities of the pelvic floor, addressing both weakness and tension issues that can arise with aging and childbirth. Instructor Trudy guides you through four essential yoga poses to help you regain pelvic floor strength and flexibility.

Trudy emphasizes the importance of understanding your pelvic floor's front and back halves and how they function differently. With the use of simple props like a chair and yoga block, you'll learn effective techniques to improve your pelvic health.

➡️ Diaphragmatic Breathing: Trudy starts with diaphragmatic breathing, teaching you to relax and engage the pelvic floor effectively.

➡️ Chair Pose with Yoga Block: Discover how chair poses, with or without a yoga block, can strengthen your pelvic floor's front half.

➡️ Malasana: This deep squat pose tackles tension near the tailbone, providing relaxation and flexibility.

➡️ Modified Bridge Pose: Trudy adds an extra layer to bridge pose, targeting the inner thighs and upper body for a comprehensive pelvic floor workout.

Whether you're looking to address pelvic floor issues or maintain your pelvic health, these exercises are designed to help. Don't forget to like and subscribe for more empowering wellness content. Namaste!

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Therapeutic Yoga for Hip Bursitis

Hip bursitis can be challenging, but with the guidance of our experienced instructor Trudy, you'll learn effective yoga poses and techniques to alleviate discomfort and strengthen the surrounding muscles.

Trudy shares valuable insights, including the importance of mattress support and proper sleeping posture to avoid exacerbating hip issues. You'll flow through a series of gentle and targeted yoga poses, focusing on the outer gluteal muscles and hip rotators, which are crucial for hip support and stability.

If you're seeking relief from hip bursitis or want to prevent it, this Therapeutic Yoga class is perfect for you. Subscribe to our channel for more empowering wellness content and take control of your hip health today! Namaste!

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5 Minutes to Strong Shoulders

Welcome to Heal Wellness and Therapy's YouTube channel! In this 10-minute video, Trudy will guide you through a quick and effective routine to strengthen your arms and target almost every muscle in your shoulder joints.

All you need for this workout is a resistance band or resistance tubing. Trudy provides valuable tips on choosing the right band for your fitness level, ensuring you have a safe and effective practice.

Whether you're a beginner or looking to maintain strong, stable shoulders as you age, this Therapeutic Yoga session is perfect for you. Give your arms the attention they deserve and subscribe to our channel for more empowering videos. Hit the thumbs up if you enjoyed this class and remember to hit that subscribe button for more enriching content. Have a fantastic day!

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Therapeutic Yoga for Low Back Pain

Are you struggling with low back pain and looking for a simple yet effective solution? Look no further than our video, "Therapeutic Yoga for Low Back Pain." In this 15-minute class, our expert instructor Trudy will guide you through a specialized technique to decompress and provide traction to your low back, offering much-needed relief.

Trudy's expert instruction and guidance will help you understand the root causes of your back pain and teach you a straightforward approach to alleviate it. You'll learn gentle and targeted yoga poses and movements that focus on decompression and traction, helping to release tension and create space in your lower back.

This class is suitable for all levels, including beginners, and requires no previous yoga experience. Trudy will provide clear instructions and modifications to ensure that everyone can participate comfortably and safely. Whether you're dealing with chronic low back pain or simply need a quick solution to relieve discomfort, this therapeutic yoga practice is the perfect choice.

Subscribe to our channel and join Trudy in this empowering "Therapeutic Yoga for Low Back Pain" class. Take control of your well-being and discover the power of yoga to relieve and heal your low back. Say goodbye to pain and hello to freedom of movement. Your back deserves this care and attention!

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Morning Sun Salutation Yoga

Start your day off on the right foot with our invigorating and energizing video, "Morning Sun Salutation Yoga."

Join us as we guide you through a rejuvenating yoga practice that combines the graceful and flowing sequence of Sun Salutations with a refreshing morning routine. This video is designed to awaken your body, enhance flexibility, and set a positive tone for the rest of your day.

As you flow through each posture, you'll synchronize your movements with conscious breathing, promoting mindfulness and grounding yourself in the present moment. The Sun Salutation sequence will warm up your muscles, improve circulation, and increase your overall vitality.

Whether you're looking to kickstart your day, improve your flexibility, or simply find a peaceful moment for self-care, "Morning Sun Salutation Yoga" is the perfect choice. Subscribe to our channel and join us on the mat as we welcome the morning sun and nurture your mind, body, and spirit. Embrace the day with a renewed sense of energy and positivity!

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Therapeutic Yoga to Fix Shoulder Impingement

If you're struggling with shoulder impingement and seeking relief, look no further than our latest video, "Therapeutic Yoga to Fix Shoulder Impingement."

Led by our experienced yoga instructor and backed by the expertise of physical therapists, this video offers a comprehensive and gentle approach to addressing shoulder impingement through therapeutic yoga. You'll discover a series of targeted yoga poses, stretches, and movements designed to relieve pain, improve mobility, and restore strength to the shoulder joint.

Our instructor provides detailed guidance and modifications throughout the practice, making it accessible for individuals of all fitness levels and abilities. With a focus on proper alignment, breath control, and mindful movements, you'll learn effective techniques to alleviate impingement, release tension, and strengthen the surrounding muscles.

Say goodbye to shoulder pain and regain freedom of movement with our "Therapeutic Yoga to Fix Shoulder Impingement" video. Subscribe to our channel and join us on the mat to unlock the healing benefits of yoga for your shoulders. Take the first step towards a pain-free and functional upper body. Your shoulders deserve the care and attention!

Thanks for watching and please remember to ❤️SUBSCRIBE!

Therapeutic Yoga for Low Back Pain

Are you tired of dealing with nagging low back pain? Look no further! In our latest video, "Therapeutic Yoga for Low Back Pain," we bring you a soothing and effective yoga practice that targets and relieves discomfort in the lower back.

Led by our experienced yoga instructor, this therapeutic session combines gentle stretches, strengthening exercises, and mindful movements to address the underlying causes of low back pain. Whether you're a beginner or experienced yogi, this video offers accessible modifications and clear instructions to ensure a safe and effective practice.

Through this guided session, you'll learn specific yoga poses and techniques that help to release tension, improve flexibility, and strengthen the muscles supporting the lower back. Additionally, our instructor emphasizes proper alignment, breath control, and relaxation techniques to promote overall well-being and alleviate stress.

Don't let low back pain hold you back from enjoying life to the fullest. Subscribe to our channel and join us for this transformative "Therapeutic Yoga for Low Back Pain" video. Start your journey towards a stronger, healthier back today. Take control of your well-being and discover the healing power of yoga.

Thanks for watching and please remember to ❤️SUBSCRIBE!

5 Minute Yoga for the Low Back

In this quick and easy routine, we'll guide you through a series of yoga poses specifically designed to target and alleviate low back pain. Whether you're a beginner or an experienced yogi, this brief practice is perfect for incorporating into your daily routine to improve your overall health and well-being.

Trudy will lead you through each pose with clear, easy-to-follow instructions, making this practice accessible to anyone who wants to improve their posture and flexibility. You'll learn simple yet effective poses to release tension and strengthen the muscles in your lower back, helping to alleviate pain and prevent future injuries.

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Rise and Shine Yoga

20 Minute Live Therapeutic Yoga class to start your day from the September 29, 2022 Stream

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Therapeutic Yoga for Snoring

45 Minute Live Therapeutic Yoga class for Snoring from the September 08, 2022 Stream

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Yoga for Hip Flexors

45 Minute Live Therapeutic Yoga class for Hip Flexors from the September 06, 2022 Stream

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Yoga for Shoulder Mobility

15 Minute Live Therapeutic Yoga class for Shoulder Mobility from the September 01, 2022 Stream

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Yoga for Low Back Spinal Stenosis

30 Minute Live Therapeutic Yoga class for Low Back Spinal Stenosis from the August 23, 2022 Stream

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Spinal Mobility Tools

Do you have a stiff back? Neck or back pain? Then maybe you need a spinal mobility tool to improve the flexibility of your spine. There are various options from general stretching to specific joint mobilization and in this video, full instruction on how to use the tool is presented.

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#Yoga #Wellness #HealWellnessAndTherapy

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Yoga for Strong Hips

45 Minute Live Therapeutic Yoga class for Strong Hips from the August 18, 2022 Stream

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Yoga for Text Neck

45 Minute Live Therapeutic Yoga class for Text Neck from the August 11, 2022 Stream

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Yoga for Hands and Wrists

45 Minute Live Therapeutic Yoga class for for Hands and Wrists from the July 12, 2022 Stream

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FEATURED BOOK

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