➡️ Shine Your Light: Illuminating Stories to Inspire Resilience, Self-Discovery, and Positive Change: https://amzn.to/48Huuyp
Welcome to Heal Wellness and Therapy!
Trudy here, and we're thrilled to bring you the second part of our four-part series dedicated to helping you cope with anxiety and panic. In this video, we dive into mindfulness and self-talk, two crucial tools that can make a real difference when anxiety strikes.
Once again, I'm joined my dear friend Marsha, who's taken on a new journey as a writer in the book "Shine Your Light", available on Amazon ( https://amzn.to/48Huuyp ).
In this session, we'll explore self-talk. When anxiety starts creeping in, we'll teach you how to reassure yourself that "I am safe." It's a simple but powerful way to combat panic.
Next, we delve into mindfulness, an invaluable practice for grounding your thoughts and redirecting your focus away from anxiety. We'll guide you through a quick mindfulness meditation using a mantra from the renowned Sharon Salzberg. You'll learn how to use this mantra to center your mind and find peace amid panic.
Remember, our four-part series aims to equip you with the tools needed to navigate anxiety and panic, and this video is just the second step. Here's what's coming up:
Video 1: Breath Work: Learn the 4-7-8 breathing technique to help calm your nervous system.
Video 2: Self-Talk and Mindfulness: Discover how positive self-talk and mindfulness can shift your perspective during anxious moments.
Video 3 & 4: Muscle Relaxation and Self-Massage: Explore techniques to relax tense muscles and soothe anxiety.
Join us on this journey to find calm and resilience. If you or someone you know struggles with anxiety or panic attacks, these tools can be life-changing.
Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on this series and more valuable content.
Thank you for being here with us today, and remember, you're not alone in this journey.
Thanks for watching and please remember to ❤️SUBSCRIBE!
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