➡️ Shine Your Light: Illuminating Stories to Inspire Resilience, Self-Discovery, and Positive Change: https://amzn.to/48Huuyp
Welcome to Heal Wellness and Therapy!
Trudy here, and I'm thrilled to kick off this four-part series on anxiety and panic attack tools. Today, I have a special guest, my dear friend Marsha, who's taken on a new journey as a writer in the book "Shine Your Light", available on Amazon ( https://amzn.to/48Huuyp ). Marsha's chapter is all about panic attacks, and today, we're diving deep into understanding anxiety and panic attacks.
In this first video, we explore the origins of panic attacks. Our bodies are wired for survival, and these intense responses stem from the amygdala, two tiny almond-sized structures deep in our brains. But sometimes, our fear response becomes exaggerated, leading to panic.
Marsha shares her personal experience with panic attacks. These symptoms are all part of our body's natural response to perceived threats.
Throughout this four-part series, we'll equip you with tools to manage anxiety, stress, and panic attacks. Here's what's coming up:
Video 1: Breath Work: Learn the 4-7-8 breathing technique to help calm your nervous system.
Video 2: Self-Talk and Mindfulness: Discover how positive self-talk and mindfulness can shift your perspective during anxious moments.
Video 3 & 4: Muscle Relaxation and Self-Massage: Explore techniques to relax tense muscles and soothe anxiety.
Join us on this journey to find calm and resilience. If you or someone you know struggles with anxiety or panic attacks, these tools can be life-changing.
Don't forget to like this video, subscribe to our channel, and hit the notification bell to stay updated on this series and more valuable content.
Thank you for being here with us today, and remember, you're not alone in this journey.
Thanks for watching and please remember to ❤️SUBSCRIBE!
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