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Therapeutic Yoga for Low Back Pain

Are you tired of dealing with nagging low back pain? Look no further! In our latest video, "Therapeutic Yoga for Low Back Pain," we bring you a soothing and effective yoga practice that targets and relieves discomfort in the lower back.

Led by our experienced yoga instructor, this therapeutic session combines gentle stretches, strengthening exercises, and mindful movements to address the underlying causes of low back pain. Whether you're a beginner or experienced yogi, this video offers accessible modifications and clear instructions to ensure a safe and effective practice.

Through this guided session, you'll learn specific yoga poses and techniques that help to release tension, improve flexibility, and strengthen the muscles supporting the lower back. Additionally, our instructor emphasizes proper alignment, breath control, and relaxation techniques to promote overall well-being and alleviate stress.

Don't let low back pain hold you back from enjoying life to the fullest. Subscribe to our channel and join us for this transformative "Therapeutic Yoga for Low Back Pain" video. Start your journey towards a stronger, healthier back today. Take control of your well-being and discover the healing power of yoga.

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5 Minute Yoga for the Low Back

In this quick and easy routine, we'll guide you through a series of yoga poses specifically designed to target and alleviate low back pain. Whether you're a beginner or an experienced yogi, this brief practice is perfect for incorporating into your daily routine to improve your overall health and well-being.

Trudy will lead you through each pose with clear, easy-to-follow instructions, making this practice accessible to anyone who wants to improve their posture and flexibility. You'll learn simple yet effective poses to release tension and strengthen the muscles in your lower back, helping to alleviate pain and prevent future injuries.

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Yoga for Hip Flexors

45 Minute Live Therapeutic Yoga class for Hip Flexors from the September 06, 2022 Stream

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Yoga for Shoulder Mobility

15 Minute Live Therapeutic Yoga class for Shoulder Mobility from the September 01, 2022 Stream

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Yoga for Low Back Spinal Stenosis

30 Minute Live Therapeutic Yoga class for Low Back Spinal Stenosis from the August 23, 2022 Stream

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Spinal Mobility Tools

Do you have a stiff back? Neck or back pain? Then maybe you need a spinal mobility tool to improve the flexibility of your spine. There are various options from general stretching to specific joint mobilization and in this video, full instruction on how to use the tool is presented.

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#Yoga #Wellness #HealWellnessAndTherapy

FEATURED EQUIPMENT

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➡️ FitBeast Back Roller: https://bit.ly/3PAW0V8

USE CODE for 15% off: Trudy15

➡️ Chair - https://amzn.to/3jNMq5n

➡️ Physioball - https://amzn.to/3Wl0FfS

➡️ Chirps Wheels - https://amzn.to/3jMVmb7

➡️ Norwegian Mobilizer - https://amzn.to/3hxRdqO

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Yoga for Text Neck

45 Minute Live Therapeutic Yoga class for Text Neck from the August 11, 2022 Stream

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Yoga for Hands and Wrists

45 Minute Live Therapeutic Yoga class for for Hands and Wrists from the July 12, 2022 Stream

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FEATURED BOOK

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➡️ Save Your Hands! by Lauriann Greene: https://amzn.to/3Gzos7c

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