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Yoga for Hip Flexors

45 Minute Live Therapeutic Yoga class for Hip Flexors from the September 06, 2022 Stream

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Yoga for Shoulder Mobility

15 Minute Live Therapeutic Yoga class for Shoulder Mobility from the September 01, 2022 Stream

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Yoga for Low Back Spinal Stenosis

30 Minute Live Therapeutic Yoga class for Low Back Spinal Stenosis from the August 23, 2022 Stream

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Spinal Mobility Tools

Do you have a stiff back? Neck or back pain? Then maybe you need a spinal mobility tool to improve the flexibility of your spine. There are various options from general stretching to specific joint mobilization and in this video, full instruction on how to use the tool is presented.

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#Yoga #Wellness #HealWellnessAndTherapy

FEATURED EQUIPMENT

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➡️ FitBeast Back Roller: https://bit.ly/3PAW0V8

USE CODE for 15% off: Trudy15

➡️ Chair - https://amzn.to/3jNMq5n

➡️ Physioball - https://amzn.to/3Wl0FfS

➡️ Chirps Wheels - https://amzn.to/3jMVmb7

➡️ Norwegian Mobilizer - https://amzn.to/3hxRdqO

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Yoga for Text Neck

45 Minute Live Therapeutic Yoga class for Text Neck from the August 11, 2022 Stream

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Yoga for Hands and Wrists

45 Minute Live Therapeutic Yoga class for for Hands and Wrists from the July 12, 2022 Stream

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FEATURED BOOK

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➡️ Save Your Hands! by Lauriann Greene: https://amzn.to/3Gzos7c

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