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Therapeutic Yoga for Low Back Pain

Are you struggling with low back pain and looking for a simple yet effective solution? Look no further than our video, "Therapeutic Yoga for Low Back Pain." In this 15-minute class, our expert instructor Trudy will guide you through a specialized technique to decompress and provide traction to your low back, offering much-needed relief.

Trudy's expert instruction and guidance will help you understand the root causes of your back pain and teach you a straightforward approach to alleviate it. You'll learn gentle and targeted yoga poses and movements that focus on decompression and traction, helping to release tension and create space in your lower back.

This class is suitable for all levels, including beginners, and requires no previous yoga experience. Trudy will provide clear instructions and modifications to ensure that everyone can participate comfortably and safely. Whether you're dealing with chronic low back pain or simply need a quick solution to relieve discomfort, this therapeutic yoga practice is the perfect choice.

Subscribe to our channel and join Trudy in this empowering "Therapeutic Yoga for Low Back Pain" class. Take control of your well-being and discover the power of yoga to relieve and heal your low back. Say goodbye to pain and hello to freedom of movement. Your back deserves this care and attention!

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Morning Sun Salutation Yoga

Start your day off on the right foot with our invigorating and energizing video, "Morning Sun Salutation Yoga."

Join us as we guide you through a rejuvenating yoga practice that combines the graceful and flowing sequence of Sun Salutations with a refreshing morning routine. This video is designed to awaken your body, enhance flexibility, and set a positive tone for the rest of your day.

As you flow through each posture, you'll synchronize your movements with conscious breathing, promoting mindfulness and grounding yourself in the present moment. The Sun Salutation sequence will warm up your muscles, improve circulation, and increase your overall vitality.

Whether you're looking to kickstart your day, improve your flexibility, or simply find a peaceful moment for self-care, "Morning Sun Salutation Yoga" is the perfect choice. Subscribe to our channel and join us on the mat as we welcome the morning sun and nurture your mind, body, and spirit. Embrace the day with a renewed sense of energy and positivity!

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Therapeutic Yoga to Fix Shoulder Impingement

If you're struggling with shoulder impingement and seeking relief, look no further than our latest video, "Therapeutic Yoga to Fix Shoulder Impingement."

Led by our experienced yoga instructor and backed by the expertise of physical therapists, this video offers a comprehensive and gentle approach to addressing shoulder impingement through therapeutic yoga. You'll discover a series of targeted yoga poses, stretches, and movements designed to relieve pain, improve mobility, and restore strength to the shoulder joint.

Our instructor provides detailed guidance and modifications throughout the practice, making it accessible for individuals of all fitness levels and abilities. With a focus on proper alignment, breath control, and mindful movements, you'll learn effective techniques to alleviate impingement, release tension, and strengthen the surrounding muscles.

Say goodbye to shoulder pain and regain freedom of movement with our "Therapeutic Yoga to Fix Shoulder Impingement" video. Subscribe to our channel and join us on the mat to unlock the healing benefits of yoga for your shoulders. Take the first step towards a pain-free and functional upper body. Your shoulders deserve the care and attention!

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Therapeutic Yoga for Low Back Pain

Are you tired of dealing with nagging low back pain? Look no further! In our latest video, "Therapeutic Yoga for Low Back Pain," we bring you a soothing and effective yoga practice that targets and relieves discomfort in the lower back.

Led by our experienced yoga instructor, this therapeutic session combines gentle stretches, strengthening exercises, and mindful movements to address the underlying causes of low back pain. Whether you're a beginner or experienced yogi, this video offers accessible modifications and clear instructions to ensure a safe and effective practice.

Through this guided session, you'll learn specific yoga poses and techniques that help to release tension, improve flexibility, and strengthen the muscles supporting the lower back. Additionally, our instructor emphasizes proper alignment, breath control, and relaxation techniques to promote overall well-being and alleviate stress.

Don't let low back pain hold you back from enjoying life to the fullest. Subscribe to our channel and join us for this transformative "Therapeutic Yoga for Low Back Pain" video. Start your journey towards a stronger, healthier back today. Take control of your well-being and discover the healing power of yoga.

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5 Minute Yoga for the Low Back

In this quick and easy routine, we'll guide you through a series of yoga poses specifically designed to target and alleviate low back pain. Whether you're a beginner or an experienced yogi, this brief practice is perfect for incorporating into your daily routine to improve your overall health and well-being.

Trudy will lead you through each pose with clear, easy-to-follow instructions, making this practice accessible to anyone who wants to improve their posture and flexibility. You'll learn simple yet effective poses to release tension and strengthen the muscles in your lower back, helping to alleviate pain and prevent future injuries.

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Yoga for Hip Flexors

45 Minute Live Therapeutic Yoga class for Hip Flexors from the September 06, 2022 Stream

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Spinal Mobility Tools

Do you have a stiff back? Neck or back pain? Then maybe you need a spinal mobility tool to improve the flexibility of your spine. There are various options from general stretching to specific joint mobilization and in this video, full instruction on how to use the tool is presented.

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#Yoga #Wellness #HealWellnessAndTherapy

FEATURED EQUIPMENT

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➡️ FitBeast Back Roller: https://bit.ly/3PAW0V8

USE CODE for 15% off: Trudy15

➡️ Chair - https://amzn.to/3jNMq5n

➡️ Physioball - https://amzn.to/3Wl0FfS

➡️ Chirps Wheels - https://amzn.to/3jMVmb7

➡️ Norwegian Mobilizer - https://amzn.to/3hxRdqO

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Yoga for Hands and Wrists

45 Minute Live Therapeutic Yoga class for for Hands and Wrists from the July 12, 2022 Stream

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FEATURED BOOK

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➡️ Save Your Hands! by Lauriann Greene: https://amzn.to/3Gzos7c

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