Box or Square breath is a breathing technique to help you relieve stress when you are anticipating it. Watch to understand and practice how to do Square breathing.

Paul Quilty 3/3/20 Paul Quilty 3/3/20

4-7-8 Breathing Technique

A short video to describe and talk through performing the 4:7:8 breath for relaxation.

Dr. Weil’s website: https://www.drweil.com/

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Paul Quilty 2/18/20 Paul Quilty 2/18/20

How To Screen for Scoliosis

Scoliosis is defined as a three-dimensional curve of the spine. This video will instruct on two very good standardized screens to help rule in or out if someone needs further evaluation for scoliosis.

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Baseline Scoliometer: View On Amazon

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Paul Quilty 2/12/20 Paul Quilty 2/12/20

Chair Yoga for Scoliosis

A short video to perform gentle stretching to improve alignment of the common idiopathic scoliosis restrictions through the L rib cage and R pelvis while sitting in a chair. These two stretches can be done anywhere to allow improvements in mobility or decrease pain/tightness.

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Paul Quilty 2/12/20 Paul Quilty 2/12/20

Yoga for Scoliosis

Yoga for scoliosis can be controversial due to the fact that traditional yoga classes tend to treat the left and the right sides of the body equally. With scoliosis, the body balances itself three dimensionally but in doing so, creates tensions that are different on one side of the body compared to the other. The balance the body performs for each person is varied but this video with educate and instruct on how to do find length in the muscles related to the most common presentation of idiopathic scoliosis.

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Yoga Jellies: Purchase Here

Yoga Bolster: Purchase Here

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Paul Quilty 1/14/20 Paul Quilty 1/14/20

5 Minute Yoga - Hands and Stress Relief

Enjoy this quick video for a 5-minute stress relief break and get some good flexibility back in your hands! Our wrist and hands are overused daily with smart phones and technology while our minds are constantly on overloaded and in stress-mode. This video combines a simple breathing technique along with stretches for the hands and wrists to alleviate tension from excessive use with cell phones or other repetitive activities. Thanks for watching and please remember to subscribe!

Paul Quilty 12/29/19 Paul Quilty 12/29/19

Essential Oils for Stress

A great way to relax and combat symptoms of depression and anxiety is through the use of an essential oil inhaler. By introducing calming smells through inhalation and using a specific breathing technique, it will encourage the cranial nerves that are part of the parasympathetic nervous system to be stimulated and relax both your body and mind. This video will instruct you in how to make an aromatherapy inhaler with therapeutic and evidence-based effective essential oils.

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For More Information: https://www.consumersadvocate.org/essential-oils

Paul Quilty 12/15/19 Paul Quilty 12/15/19

Morning Sun Salutation - King's Point NL, Canada

Morning Sun Salutation in beautiful King’s Point Newfoundland Canada!

Music: https://leerosevere.bandcamp.com/

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Paul Quilty 12/5/19 Paul Quilty 12/5/19

Essential Oils for Pain and Inflammation

There are many ways to treat pain and inflammation in our body and the research available to make sound evidence-based choices is increasingly telling us that the usage of essential oils is an excellent answer! Copaiba, Frankincense and Wild Orange are three great options that treat both pain and inflammation and this video will teach you how to make a roll-on to apply to muscles and joints to ease symptoms. Enjoy!

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