Yoga for Scoliosis

Yoga for scoliosis can be controversial due to the fact that traditional yoga classes tend to treat the left and the right sides of the body equally. With scoliosis, the body balances itself three dimensionally but in doing so, creates tensions that are different on one side of the body compared to the other. The balance the body performs for each person is varied but this video with educate and instruct on how to do find length in the muscles related to the most common presentation of idiopathic scoliosis.

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