How to Sleep on Your Side

🌙✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! 🌙✨

Hey, sleepyheads! Trudy here, your multitasking guide to all things wellness – yoga teacher, physical therapist, and today, your ultimate sleep coach! 😴✨

Ever wondered about the best sleep position to improve your sleep health? Well, today is your lucky day because I'm sharing one of my top tips – "How to Sleep on Your Side"! Grab your coziest blanket and get ready for a snooze-inducing tutorial that will change the way you sleep forever.

Discover the importance of multiple pillows and small sleep support for underneath your waist. Learn the secret of identifying if you need that extra support for your waist – hint: it's all about the ratio between your hips and rib cage! 📏

Did you know that over 45% of side sleepers spend a portion of their night on their back? Trudy spills the beans on the perfect pillow density for side sleepers versus backside sleepers, ensuring you get the best of both worlds without compromising comfort. 🛌✨

Join the fun as Trudy demonstrates the ideal positioning for side sleepers. From a large, dense pillow between your legs to a tiny towel for that tiny waist, she's got all the tips and tricks to keep you aligned and comfortable all night long. 🌜

Feeling shoulder pain? Trudy's got a hack for that too! Learn how a tiny flat pillow can be a game-changer, ensuring your shoulders wake up happy and refreshed in the morning.

So, if you're tired of tossing and turning or waking up with a sore back, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy! 💤🌟

Thanks for watching and please remember to ❤️SUBSCRIBE!

How to Sleep on Your Back

🌙✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! 🌙✨

Hey, sleepyheads! Trudy here, your go-to yoga teacher, physical therapist, and today, your personal sleep coach! 💤 Ever wondered how to improve your sleep health? Well, you're in luck because today, I'm spilling the beans on one of my top tips – "How to Sleep on Your Back"! 😴

Grab your comfiest PJs and get ready for a snooze-inducing tutorial where I spill all the sleep secrets. First things first, we're talking pillows, and not just any pillows. I've got the lowdown on the absolute best pillows for back sleeping – think dense memory foam or overstuffed polyfill for the legs, and a soft, conforming down pillow for your precious head. 🛌✨

Join me as we explore the art of positioning for back sleepers. Learn why placing pillows under the back of your knees is a big no-no and discover the magic of supporting the back of your thighs and calves. Trust me; those large hip flexor muscles will thank you in the morning! 🌄

And for the pièce de résistance, watch as I reveal the ultimate head pillow trick! Roll it, tuck it, fluff it – creating the perfect little nest for your head to rest in sweet serenity. 🌙

So, if you're tired of waking up with a sore back or playing pillow Jenga all night, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy! 💤🌟

Thanks for watching and please remember to ❤️SUBSCRIBE!

Pillows From the Video

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➡️ Leg pillows - Coop Home Goods: https://amzn.to/3QTzdF0

➡️ Head Pillow - Canadian down and feather company: https://bit.ly/47R6Gqq

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.

How to De-Stress your Feet

This video will guide you through two activities to relieve tension in your feel from shoe wear.

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5 Minute Yoga - Hands and Stress Relief

Enjoy this quick video for a 5-minute stress relief break and get some good flexibility back in your hands! Our wrist and hands are overused daily with smart phones and technology while our minds are constantly on overloaded and in stress-mode. This video combines a simple breathing technique along with stretches for the hands and wrists to alleviate tension from excessive use with cell phones or other repetitive activities. Thanks for watching and please remember to subscribe!