How to Sleep on Your Side

🌙✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! 🌙✨

Hey, sleepyheads! Trudy here, your multitasking guide to all things wellness – yoga teacher, physical therapist, and today, your ultimate sleep coach! 😴✨

Ever wondered about the best sleep position to improve your sleep health? Well, today is your lucky day because I'm sharing one of my top tips – "How to Sleep on Your Side"! Grab your coziest blanket and get ready for a snooze-inducing tutorial that will change the way you sleep forever.

Discover the importance of multiple pillows and small sleep support for underneath your waist. Learn the secret of identifying if you need that extra support for your waist – hint: it's all about the ratio between your hips and rib cage! 📏

Did you know that over 45% of side sleepers spend a portion of their night on their back? Trudy spills the beans on the perfect pillow density for side sleepers versus backside sleepers, ensuring you get the best of both worlds without compromising comfort. 🛌✨

Join the fun as Trudy demonstrates the ideal positioning for side sleepers. From a large, dense pillow between your legs to a tiny towel for that tiny waist, she's got all the tips and tricks to keep you aligned and comfortable all night long. 🌜

Feeling shoulder pain? Trudy's got a hack for that too! Learn how a tiny flat pillow can be a game-changer, ensuring your shoulders wake up happy and refreshed in the morning.

So, if you're tired of tossing and turning or waking up with a sore back, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy! 💤🌟

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