How to Sleep on Your Back

🌙✨ Dive into the world of restful sleep with Trudy from Heal Wellness and Therapy! 🌙✨

Hey, sleepyheads! Trudy here, your go-to yoga teacher, physical therapist, and today, your personal sleep coach! 💤 Ever wondered how to improve your sleep health? Well, you're in luck because today, I'm spilling the beans on one of my top tips – "How to Sleep on Your Back"! 😴

Grab your comfiest PJs and get ready for a snooze-inducing tutorial where I spill all the sleep secrets. First things first, we're talking pillows, and not just any pillows. I've got the lowdown on the absolute best pillows for back sleeping – think dense memory foam or overstuffed polyfill for the legs, and a soft, conforming down pillow for your precious head. 🛌✨

Join me as we explore the art of positioning for back sleepers. Learn why placing pillows under the back of your knees is a big no-no and discover the magic of supporting the back of your thighs and calves. Trust me; those large hip flexor muscles will thank you in the morning! 🌄

And for the pièce de résistance, watch as I reveal the ultimate head pillow trick! Roll it, tuck it, fluff it – creating the perfect little nest for your head to rest in sweet serenity. 🌙

So, if you're tired of waking up with a sore back or playing pillow Jenga all night, this video is your sleep savior! Give us a thumbs up if you enjoyed the tips and don't forget to hit that subscribe button to stay in the loop with all things wellness. Sweet dreams, and thanks for tuning in to Heal Wellness and Therapy! 💤🌟

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Pillows From the Video

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➡️ Leg pillows - Coop Home Goods: https://amzn.to/3QTzdF0

➡️ Head Pillow - Canadian down and feather company: https://bit.ly/47R6Gqq

Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy.