Yoga for Low Back Pain

30 Minute Live Therapeutic Yoga Class for Low Back Pain from the September 21, 2021 Stream

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Yoga for Balance

45 Minute Live Therapeutic Yoga Class for Balance from the Sept 16, 2021 Stream

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Chair Flow

45 Minute Live Therapeutic Chair Flow Yoga Class from the September 07, 2021 Stream

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Yoga for the Rotator Cuff

45 Minute Live Therapeutic Yoga Class for the Rotator Cuff from the Sept 02, 2021 Stream

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Yoga for the Psoas

45 Minute Live Therapeutic Yoga Class for the Psoas from the August 31, 2021 Stream

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Gentle Chair Yoga

45 Minute Gentle Chair Yoga Class from the August 17, 2021 Stream

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Yoga for the SI Joints

45 Minute Live Therapeutic Yoga Class for the SI Joints from the August 10, 2021 Stream

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Yoga for Hip Tightness

20 Minute Live Therapeutic Yoga Class for Hip Tightness from the August 05, 2021 Stream

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Yoga for Strong Arms

45 Minute Live Therapeutic Yoga Class for Strong Arms from the August 03, 2021 Stream

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Yoga for Shoulder Tightness

20 Minute Live Therapeutic Yoga Class for Shoulder Tightness from the August 05, 2021 Stream

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Breathing to Relax

20 Minute Live Therapeutic Yoga Class to show you breathing techniques that help you relax from the July 29, 2021 Stream

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PATREON...A NEW JOURNEY!

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PATREON...A NEW JOURNEY! Awesome Statistics HEAL Wellness and Therapy has certainly made a positive impact with helping others in the community! It is humbling to say that in the last 2 years, HEAL has: 1. Taught 9,000+ minutes of FREE LIVE VIRTUAL YOGA 2. Gained 1,700 subscribers to YouTube 3. Provided 150+ FREE educational yoga/physical therapy videos  Time for a New Journey Giving back is so essential to build strong roots in a business that focuses on wellness. Now, HEAL moves to its next challenge - finding an even bigger live virtual yoga community! With growth means change, and the decision to discontinue free LIVE virtual yoga was not easy...but necessary. Therefore, HEAL would like to introduce you to Patreon! How Does it Work? It's actually pretty simple. Patreon is a membership-based service where individuals join to SUPPORT a creator of content. HEAL creates content in the form of LIVE and pre-recorded virtual therapeutic yoga classes and you decide what its value is to YOU! It's a very innovative approach for creators to earn sustainable income and connect with a community while you as a member chooses a membership level that you believe VALUES how much HEAL has positively impacted your life. How Do I Join? Effective November 1st, all LIVE VIRTUAL yoga classes will be offered ONLY to Patreon members. To sign up, go to HEAL Wellness and Therapy's Patreon website: https://www.patreon.com/HEALWellnessandTherapy Click Here to Sign Up to Patreon Once on the Patreon website: 1. Select the monthly membership level that best matches how much you VALUE what HEAL does to help you continue your wellness journey. Please note, the first membership level does NOT include LIVE VIRTUAL YOGA CLASSES but pre-recorded classes will still be available on YouTube. 2. Sign up with your email and a password. Please note this is a PRIVATE membership site so your information WILL NOT be shared with anyone but HEAL. 3. Select your country of residence, state and zip code. 4. Verify your email address at the top of the next screen. 5. Complete your payment information. Please remember, you can cancel auto-renew at any time or edit your payment. Subscribe To Our YouTube Channel! Click Here to Subscribe to YouTube Thank you and  Namaste, Trudy Messer Founder, HEAL Wellness and Therapy, LLC Please connect, follow and have a conversation with us on YouTube, Instagram and Facebook - search HEAL Wellness and Therapy! Disclaimer  Purchases made through some store links may provide some compensation to HEAL Wellness and Therapy, LLC.

Morning Yoga

20 Minute Live Therapeutic Yoga Class to start your morning from the July 29, 2021 Stream

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Yoga for the Knees

45 Minute Live Therapeutic Yoga Class for the Knees from the July 22, 2021 Stream

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Whole Body Yoga

45 Minute Live Therapeutic Yoga Class for the whole body from the July 20, 2021 Stream

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Chair Yoga for Neck Pain

45 Minute Live Therapeutic Chair Yoga Class for Neck Pain from the July 15, 2021 Stream

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#Yoga #Wellness #HealWellnessAndTherapy

Yoga for Low Back Pain

45 Minute Live Therapeutic Yoga Class for Low Back Pain from the July 13, 2021 Stream

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Yoga for the Gastrointestinal System (Therapeutic Yoga Class)

Live Therapeutic Yoga Class for the Gastrointestinal System from the July 08, 2021 Stream

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#Yoga #Wellness #HealWellnessAndTherapy

Yoga for Fall Prevention (Therapeutic Yoga Class)

Live Therapeutic Yoga Class for Fall Prevention from the July 06, 2021 Stream

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#Yoga #Wellness #HealWellnessAndTherapy

Yoga for the Core (Therapeutic Yoga Class)

Live Therapeutic Yoga Class for the Core from the June 28, 2021 Stream

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#Yoga #Wellness #HealWellnessAndTherapy