How To Sleep On Your Back

Instruction/education on how to efficiently sleep on your back to have a restful and healing night’s sleep.

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How To Sleep On Your Side

Instruction/education on how to efficiently sleep on your side to have a restful and healing night’s sleep.

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Top 10 Tips to Better Sleep

Ideas on how to take the habit of sleep and change it to create the best healing environment for your body to get the most efficient sleep.

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May 2019 Newsletter - Welcome to HEAL 😃

Welcome To... I am so humbled  and excited to say those words! What has seemed like already a VERY long journey is finally becoming a reality… I am giving myself permission to let my dreams come true and help anyone who wants help taking care of their body and mind how I deem necessary including for FREE using this online platform! In December of 2017, I founded the company HEAL Wellness and Therapy, LLC because, after over 21 years of physical therapy experience, I was exhausted of treating solely in our current sick-care model and being limited by medical diagnosis or treating just a specific area due to insurance or healthcare restrictions. Even though I have always treated patients to the best that my manual skills and mental capacity, I saw a real opportunity and have always had the grit and passion to treat individuals as a whole body integrating all systems to make them the most efficient beings they can be to fully enjoy this beautiful life we have been given! With that said, please watch my first ever Youtube video introducing HEAL and don’t forget to subscribe and get notifications because their is a lot more to come! Welcome to HEAL Currently, my business team is very small but quite mighty! We have successfully completed 15 videos on self-care and therapeutic yoga that will be coming to your video screen in the next several months. So on this inaugural newsletter, I want to begin with the greatest thank you of all…to my brother Paul! He is absolutely the brains behind every video you will enjoy, one of my best friends, and one of the most caring people I have every met! Imagine….having your dream come to life and be able to work with the family you love and cherish! I only hope we can do what Paul and I have set out to help you do… HEAL your body and your mind! Paul Quilty Administrator of HEAL Wellness and Therapy, LLC

Welcome to HEAL

HEAL Wellness and Therapy is an innovative approach to the care of your health and body. My ultimate goal is to help you work on taking care of your whole body rather than getting “stuck in the rut” of thinking that the body’s aches and pains, fears and concerns, lack of participation in activities of daily living and overall well-being can be dealt with as single problems.

As a physical therapist and yoga instructor, I have always firmly believed that we can only take care of our body from a total systems approach. Every single being has the ability to improve how we fuel our body, how we deal with inflammation, how we return from injury or pain, and how we can become more efficient to do anything we want in life.

Margaret Knott, an amazing physical therapist of her day, once said that “every human being has untapped existing potential” and I hope to help you achieve that!

Trudy Messer, Founder of HEAL Wellness and Therapy