How to Fix an Elevated First Rib with a Strap

Ever been told you have an elevated first rib, or are you dealing with neck pain, shoulder discomfort, or tingling in your arm? In this quick therapeutic exercise, Trudy from Heal Wellness and Therapy shows you how to use a simple strap, belt, or towel to work on first rib mobility.

We’ll work through the exercise on both sides, focusing on the scalene muscles and levator scapulae, two areas that can contribute to tension around the neck and first rib.

No fancy equipment needed. Just grab a strap and give this simple mobility exercise a try! 🧘‍♀️

As always, move gently and stay within a comfortable range. Stop if your symptoms increase or you experience new or concerning symptoms.

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Thanks for watching and taking a few minutes for yourself. Namaste! 🙏

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