Therapeutic Yoga for Stronger Bones as You Age 🦴

Want to keep your bones strong and healthy as you age? Grab a chair and join Trudy! In this therapeutic yoga session, Trudy from Heal Wellness and Therapy guides you through simple strengthening exercises using just your body weight and a chair. No gym or fancy equipment needed!

Whether you're concerned about osteoporosis or osteopenia, or simply want to stay strong and active, this routine is a great way to support your bone health.

What you'll work on:

• Strengthening your legs, hips, and glutes

• Building upper-body and core strength

• Supporting bone health through weight-bearing exercises

• Improving stability, balance, and flexibility

What you'll need: A sturdy chair and a yoga mat or non-slip rug.

Staying strong as we age doesn't have to be complicated. A little movement can go a long way!

Note: If you have osteoporosis, osteopenia, or a history of fractures, consult your healthcare professional before starting this routine. Some exercises may need to be modified.

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