With neck and low back pain, often the part of the body that is the stiffest is the rib cage and middle back. The neck and back hurt mostly because they are over-used due to the in between part of the body not moving enough. This video will instruct you on exercises in sitting and laying down to help increase the mobility or range of movement of the rib cage and thoracic spine (middle back) to help ease pain, tension and tightness in the neck and low back.
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