About 4 years ago I retired from a career as a road warrior, which left me with chronic lower back pain and discomfort. Knowing of my frustration with a resolution to the pain, my wife recommended I start attending a Therapeutic Yoga class that Trudy Messer was teaching. I was reluctant at first, but after participating in a few of Trudy’s classes there was a noticeable difference. I was experiencing less back pain and learning from Trudy how to be kinder and gentler to my back and the rest of my body. Trudy possesses an extensive knowledge of the human body and how it functions. She also has the ability to verbalize that information in a fun and enjoyable way. For anyone who is interested in being the best they can be, I highly recommend Trudy as a resource.