THERAPEUTIC YOGA CLASSES

Please join me LIVE for Therapeutic Yoga @ 10am EST. It’s really simple…Just email healwellnessandtherapy@gmail.com and we will send you a link to the class... Click the Link about 5-10 minutes before 10am EST and you will be ready for some yoga (please note, class is limited to 100 people).

Here is what you will need:
1. Mobile device or computer
2. Chair WITHOUT armrests (preferably a low back chair but high back chair will do)
3. Yoga mat or towel for the floor
4. Yoga bolster or make-shift yoga bolder with cushions from sofa/chair or multiple pillows stuffed into a single pillow case
5. YOU!!!

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