Yoga for the Psoas Hip Muscle

The concept of the CORE is very confusing and often incorrectly described as just the abdominals. This therapeutic yoga class will allow you to not only learn what constitutes the "core" but also how to get these muscles to efficiently fire up to be used and then strengthen them.

One of the key muscles of the hip that moves are back, pelvis and hip and stabilizes our spine is the PSOAS muscle. This muscle is often very short and tight, especially with individuals that are very active but do not perform any sort of flexibility exercises or for those that suffer from back pain due to sitting too long from work or leisure. This video will help you understand why the psoas needs efficient length and offer you various yoga/flexibility options to achieve that.

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