One of the key muscles of the hip that moves are back, pelvis and hip and stabilizes our spine is the PSOAS muscle. This muscle is often very short and tight, especially with individuals that are very active but do not perform any sort of flexibility exercises or for those that suffer from back pain due to sitting too long from work or leisure. This video will help you understand why the psoas needs efficient length and offer you various yoga/flexibility options to achieve that.
Thanks for watching and please remember to subscribe to our Youtube Channel!