Yoga for Hamstrings

The hamstrings muscles, located on the back of your thighs, are often the chief culprit to low back pain. This is caused when they are too tight or if they are too activated or turned on. This therapeutic yoga video will help you learn not only efficient ways to lengthen your hamstrings but also movements to stop over-using the hamstrings when you shouldn’t be using them in the first place!

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