Breath Awareness can be used to determine if we are in “Flight or Fight” mode or “Relax and Renew” mode of our autonomic nervous system. Follow along with this video to evaluate your breath awareness to determine if your body is “stressed” and then learn a controlled breathing exercise to relax your body and calm your nervous system.
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism (Affiliate Link): https://amzn.to/2MagEel
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