HEAL Wellness and Therapy is an innovative approach to the care of your health and body. My ultimate goal is to help you work on taking care of your whole body rather than getting “stuck in the rut” of thinking that the body’s aches and pains, fears and concerns, lack of participation in activities of daily living and overall well-being can be dealt with as single problems.
As a physical therapist and yoga instructor, I have always firmly believed that we can only take care of our body from a total systems approach. Every single being has the ability to improve how we fuel our body, how we deal with inflammation, how we return from injury or pain, and how we can become more efficient to do anything we want in life.
Margaret Knott, an amazing physical therapist of her day, once said that “every human being has untapped existing potential” and I hope to help you achieve that!
Trudy Messer, Founder of HEAL Wellness and Therapy®
Trudy Messer is a Canadian-trained physical therapist with over 28 years of experience with multiple advanced certifications including an Orthopedic Certified Specialist (OCS®) from the American Physical Therapy Association, a Certified Kinesiotaping Practitioner (CKTP) from Kinesiotaping America and a Certified Functional Manual Therapist (CFMT®) from the Institute of Physical Art. She is an experienced registered yoga teacher of 200 hours as well as a Yoga Alliance Certified Education Practitioner (E-RYT 200, YACEP®).
Trudy Messer - Founder
S T A F F
Paul Quilty is a Canadian-trained Senior Systems Analyst with over 19 years of experience in the information technology industry. A Microsoft Certified Professional (MCP) through Microsoft Canada, Paul combines deep technical expertise with a creative, solution-focused approach. He specializes in designing and optimizing systems that make technology more efficient, reliable, and user-friendly.
